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Skin Solutions

February 23rd, 2015

I think it’s fair to say at some point in our lives that we all battle some sort of skin issue, ranging from annoying eye bags, sun spots, rough skin, or the occasional pimple.  With so many products making  amazing claims about resolving skins issues, how do you know if the ingredients are actually going to help your unwanted skin [...]

Natural Fat Burners

January 30th, 2015

New Year NEW YOU! Every year many of us make the New Year’s resolution of losing weight and getting into better physical shape. I think it’s fair to say that we all know that diet and exercise are key components in the weight loss formula, but what about supplements? Have you ever felt like you [...]

How to Select a Protein Powder

December 24th, 2014

How do you select a protein with so many options out there?  Protein is an essential macronutrient that is responsible for building muscle, transporting nutrients, and maintaining healthy immune function. It is said that a person wanting to build lean muscle should consume a minimum of 1 gram of protein per pound of ideal bodyweight. [...]

Oil Pulling for Oral Health

October 24th, 2014

Oil pulling is an ancient Ayurvedic dental technique that has recently grown in popularity. Oil pulling involves swishing oil in your mouth for fifteen to twenty minutes, in the morning, on an empty stomach. It is said to draw or “pull” toxins out of your body increasing oral and overall health. Coconut oil is typically [...]

What are BCAA’s? BCAAs are branched chain amino acids which are made up of three essential amino acids, L-Leucine, L-Isoleucine, and L-Valine. These three amino acids are considered “essential” because our bodies cannot create them, they must come from our diet. Amino acids are the building blocks of protein and have various functions relating to [...]

Carnivores and Vegetarians alike have goals to lose weight, to pack on muscle, or to get toned.  Others just strive to be the healthiest individuals possible. So where does Veggie Protein fit into your fitness goals, and is it right for you? No matter what your goal, protein plays a vital role in your progression [...]

All Star Health has an tab under ‘Vitamins & Supplements’ titled ‘Essential Fats,’ but what makes a fat good or bad for you?  Naturally we associate fat with weight gain, because the excess weight on our bodies is indeed fat. However, I just want to make sure everyone realizes that the fat on our bodies [...]

Fiber Factors

February 7th, 2014

High fiber diets went through their “fad”, but are not to be forgotten. In general, fiber is a carbohydrate in plants that is essential for multiple bodily functions. There are two types of fiber: soluble and insoluble, which take on different roles in your body. For a well balanced diet, you need about equal amounts [...]

Ever find yourself looking to sweeten up your meals, but not looking to have the extra calories? Well, there are many alternatives to sugar cane so you can find what works best for you. Some sugar substitutes are chemically produced and others naturally extracted from various plants. People often unintentionally turn to chemically produced sweeteners [...]

It’s amazing how differently your day goes when you have energy and when you don’t. Or maybe it’s not even a whole day; you just start to notice your mood change and your excitement level drop as the day goes on. Let’s take a deeper look at ways you can help prevent this from happening. [...]