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Okay, so oregano isn’t a great use for a pun, but it can be used more diversely than for a failed comedy act. You may already use it to add flavor to your chicken, pizza, Greek salad, or even that delicious chimichurri sauce, but did you know that it might also help treat acne, dandruff, [...]

5 Seasonal Allergy Tips

May 10th, 2017

The sun is shining and flowers are blooming. Spring is in the air! It’s all so lovely until you get that runny nose, itchy eyes, sneezing attack. Blame it on pollen that’s on the rise as the weather warms up. Welcome to allergy season! Allergens are present all year but in the spring, when pollination [...]

If you like piña colada like the song says then you’re a step ahead. You already like the flavor of coconut. It is delicious. You may have noticed that people seem to be going crazy for coconut these days! People are imbibing straight or putting it in smoothies and even their coffee. Aside from its [...]

No matter how healthy you eat, getting all your nutritional needs fulfilled with your regular diet can be a challenge. Taking a daily multivitamin can help with that. Think of a multivitamin as your nutritional backup source for vitamins, minerals, and nutrients.

Spring is around the corner and before long it will be time to shed your winter coats and come out of hibernation. Spring is the ideal time to detox, reset, cleanse and renew your overall health and well-being. You’ve heard about products that help you detox and cleanse. You’ll even find a few of them [...]

Sit back, relax, and make yourself a cup of green tea. It’s good for you. Used for thousands of years as a medicine, green tea originated in China. It is rich in polyphenols like flavonoids and catechins, which work as powerful antioxidants. So whether you drink it for its taste or for its health benefits, [...]

Simple, delicious and oh so nutritious – these dark chocolate covered strawberries are perfect for the season and for any time you want a special treat, even for those on a paleo diet. Nothing says Valentine’s more than these antioxidant-rich berries dipped in dark chocolate. Choose organic strawberries, if you can. Then dip the red [...]

With the first month of 2017 almost over, we thought we’d check in with you to see how you were doing with your fitness goals.  We all know that the beginning of the year is when people make those new year’s resolutions to get fit, get active, lose weight, build muscle, go on a cleanse [...]

It’s that time again, when Holiday parties and family gatherings abound. As we gather and celebrate with family and friends there is almost always food involved, and let’s face it– most of it is not of the healthiest variety. With all these extra calories heading our way it’s no wonder that the holiday season tends [...]

The buzz on bees!

November 1st, 2016

While bees might not be the most well-liked members of the insect world, their existence is so crucial to our planet’s global ecosystem that the bad rap is probably not deserved. Bees are responsible for helping plants to thrive, from the humblest of wild flowers to the most important staples of our consumable food crops. [...]