Ginger helps alleviate motion sickness and migraines; it also eases digestive discomforts like stomach aches, nausea, and cramping.  Ginger is also known for its anti-inflammatory effects, for increasing circulation and for relieving joint pain and arthritis.

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Herbs have been known to help improve circulation and increase the transportation of nutrients from cells throughout the body.  Many herbs and supplements can help regulate the blood flow and strengthen arteries and capillaries.  Vitamin-E, Vitamin-C and Vitamin-B along with Cayenne Pepper, Horse Chestnut and Butchers Broom are all known to help with proper circulation.  

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Essential Oils come from the leaves, flowers, seeds, roots and stems of aromatic herbs.  They are used for Aromatherapy or can be mixed with shampoos, soaps and lotions to create unique cosmetics.  Essential oils are widely used in candles and diffusers to fill a room with their delightful aromas.  The use of essentials oils dates back in to the Egyptians and the Chinese, who first used the aromatic herbs in medicine and cosmetics.  There are a variety of creative ways to blend the oils and personalize your home and bath. Read the rest of this entry »

Chia Seeds are recognized as a Superfood because they are rich in Essential Fatty Acids, Antioxidants and Vitamins such as Vitamin B, Calcium, Niacin, and Thiamin.  Chia Seeds form a gel substance when hydrated and can absorb more than 9 times their volume in liquid.  This not only produces a feeling of fullness, but also helps the body stay hydrated.  The Chia Seeds are gluten-free and high in fiber; they are the highest commercially available source of Omega-3 fatty acid, and are a complete source of dietary protein.

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Ready-To-Drink Protein Shakes are a quick way to nourish your body on the go.  Say goodbye to fast food and skipping meals and see what a difference it will make in your life!  These shakes give you nutrients and energy for your day and can act as meal replacements so you never have to skip a meal.  Think of these drinks as a convenient, low-cost meal alternative packed with protein. Read the rest of this entry »

Flu season.  Admit it, you have been telling yourself it is just allergies that make you itchy, sneezy, achy, grumpy, sleepy, listless and afraid to step outside.  The allergy relief you normally use is useless, you can’t make it through the day without sneezing every 10 minutes and wiping your nose dry every seconds.  If this sounds familiar, it’s time to admit you have the flu…but who has time for that? Read the rest of this entry »

Gluten-Free diets have become increasingly popular these days, and there are many new products designed to meet the demand for a gluten-free lifestyle.  Though most people may only have slight intolerance to Gluten, it is estimated that about 15% of Americans suffer mild to moderate symptoms that can be lessened by reducing gluten ingredients from the diet.  The good news is that living a Gluten-Free lifestyle doesn’t mean you have to sacrifice all of your favorite foods anymore.  All you need to do is stock gluten-free ingredients among your other healthy kitchen products. Read the rest of this entry »

Historically, garlic has been considered a powerful plant for preventing disease and treating common ailments.  The benefits of garlic can be obtained through cooking with the garlic cloves, or by taking one of many supplements on the market.  One major benefit of supplementing vs. cooking garlic is being able to avoid the bad breath that garlic brings to the table. Read the rest of this entry »

Wobenzym is a systemic enzyme that is widely used by many people on a daily basis.  It is helpful for not only breaking down the food we eat, but also for supporting and maintaining all other body systems.  So what exactly is a systemic enzyme and how can it benefit your body?  Read the rest of this entry »

Everyone wants to know if you really get full on Full Bar.  Since Full Bar just hit the shelves I thought I would fill you in on the simple science behind the “Be Full, Live Full” philosophy of this brand.  Full Bar was created by a leading surgeon who wanted to offer an alternative to weight loss surgery.  His believes if you are already feeling full when you sit down for your meal, you will eat less and lose weight. 

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