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The buzz on bees!

November 1st, 2016

While bees might not be the most well-liked members of the insect world, their existence is so crucial to our planet’s global ecosystem that the bad rap is probably not deserved. Bees are responsible for helping plants to thrive, from the humblest of wild flowers to the most important staples of our consumable food crops. [...]

Check out our new products this month at All Star Health!  We now carry the new Chocolate Coconut flavor of Universal Nutrition Animal Whey, and the King Size Tiger’s Milk Bar in Peanut Butter Crunch. Also new to our site are Prime Nutrition’s Waterloss in Pineapple and VMI Sports S.M.A.R.T. Creatine v3 in Lemon Lime.  Check [...]

Energy!

September 1st, 2016

With back-to-school in full swing and schedules getting crazier as summer draws to a close, many of us may find ourselves in the midst of an energy slump this month. Luckily there is a huge array of vitamins and supplements that can assist! Whether you’re in need of a natural energy booster, vitamins that support [...]

More and more these days it seems everyone is wising up to the dangers of harsh chemicals and additives. This spreading awareness has lead to an explosion of new natural, chemical-free versions of almost every product we use in our daily lives, from household cleaning products and food to everything in between. This “all-natural” craze [...]

Mushrooms as Medicine!

June 29th, 2016

In Western society, mushrooms are largely ignored outside of the culinary world. In the East, though, they have long been revered as a powerful component of natural medicine. Mushrooms have been used in the Eastern world for thousands of years to promote longevity and stamina and to improve the body’s immune response. Multiple clinical studies [...]

There has been a lot of buzz within the health community lately about the group of herbs known as adaptogens. These prized plants are becoming wildly popular and the trend is expected to continue. The term adaptogen may be used to describe any substance, compound, or practice that is used medicinally in order to promote [...]

Minerals!

April 29th, 2016

Mineral supplements are not as frequently thought of as vitamin supplements, but perhaps they should be! Minerals, even those that we only need in trace amounts, are absolutely crucial to our bodies’ functioning. They help our metabolism work at peak efficiency and keep our bones strong, among other things. If you’re eating a well-balanced diet [...]

Beauty from the inside out!

March 29th, 2016

When it comes to beauty regimens, everyone tends to focus on the outside. From lotions and creams to scrubs, gels, and masks all the products we use to maintain our appearance seem to be all about external application. But what about working from the inside, out? Supplementing is a great way to spruce up your [...]

Aromatherapy

February 29th, 2016

Anyone who has ever had a scent induced flashback can attest to the power of aroma. You might be out, walking along, minding your own business when BAM! Out of nowhere you smell something and you find yourself suddenly transported back to some long-gone time or place. It’s a strange phenomenon, but pretty much everyone [...]

Winter is a good time to take a look at the strategies and supplements that help bolster our immune system and ward off or minimize the downside of low immunity, such as colds and flu, tiredness and lethargy. Many of us start out the New Year with health and fitness goals and the last thing [...]