Alpha Lipoic Acid: An Effective Fat Loss Supplement
Alpha Lipoic Acid (ALA) has always been praised as a powerful antioxidant that is both fat and water soluble, so your body is easily able to absorb and utilize it compared to other antioxidants. It has also been praised for possessing the ability to sensitize insulin and help promote glucose metabolism. But who knew that it could also act as a powerful fat loss agent as well? Alpha Lipoic Acid may continue becoming increasingly popular as more and more research unfolds suggesting that it has health benefits far exceeding what was originally thought. This article will examine how ALA can help you lose fat as part of a healthy diet and exercise regimen.
Science suggests alpha lipoic acid can help reduce body fat
Research published in the American Journal of Medicine suggests that people taking 1800 mg of ALA every day lost significantly more weight than the placebo group. It is thought to work by increasing fatty acid metabolism in cells and increasing the sensitivity of insulin, which can help nutrients be stored in muscles rather than fat cells. For best results, try taking 600mg 3 times a day as part of a healthy diet and exercise program for optimal weight loss. Combined with diet and exercise, alpha lipoic acid can help you get leaner and stronger.
Source: Koh EH, Lee WJ, Lee SA, et al. Effects of alpha-lipoic Acid on body weight in obese subjects. Am J Med. Jan2011;124(1):85.
Best alpha lipoic acid supplements
If you’re looking for value, high-potency and a reputable brand of alpha lipoic acid, here are our top ALA products:
- Best Value: BodyStrong Alpha Lipoic Acid 360 caps
- Highest Potency: BodyStrong Alpha Lipoic Acid
- Best Trial Size: BodyStrong Alpha Lipoic Acid 90 caps
- Body First Alpha Lipoic Acid: A lower potency 250mg alpha lipoic acid supplement if you want to start with a smaller dose and gradually work up to 600mg capsules.
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