The surprising benefits of an overlooked superfood: Beets
Everyone is probably familiar to some degree with the good old beet root, but did you know that their rich red color hides a surprising secret? These ‘old fashioned’ root vegetables are just packed full of health benefits.
The latest research suggests that consuming beets might have positive effects with:
- blood pressure
- blood flow to the brain
- liver detoxification
- cholesterol levels
It’s a superlative anti-oxidant and is rich in minerals and vitamins. Adding beets to a healthy diet can be a great addition to any preventative health care program, and in addition it will give a boost to your exercise regimen. Because not everyone wants to sit down to a plate of beets or fuss with the juicer you can find supplements like beet juice powders that retain all of the nutrient and health benefits in an easy to use form. Add beet juice powder to your power smoothie and you’ll probably notice the difference!
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