2009 won't be a walk in the park for many. Rule 1: Protect your health!

A New Year is a always a great occasion to reflect on the year just passed and set goals for the year about to arrive.

It’s always been the perfect time of year to re-commit to losing excess weight, getting into better shape, getting that blood pressure down, stop smoking, clean up your diet or start taking some supplements. These are all worthwhile, achievable goals.  But, suddenly, protecting your health has taken on a new urgency and importance.  Suddenly, even with the best health insurance in the world, taking your health for granted, or taking avoidable risks with your health is a very risky proposition. (more…)

AllStarHealth gift baskets for her (on left) and him. Let us take care of your last minute gifts!

It happens to all of us. You run out of time before you run out of presents to buy.  And even if you do have the time, the last thing you want to do at this time of year is get back in the car again and go off to do battle at the nearest mall or big box store.  Well we’ve got you covered.  Here are a few great gift ideas from AllStarHealth.com so you can scratch a few names off your list while you’re reordering supplements. But act quickly since supplies are limited! (more…)