High fiber diets went through their “fad”, but are not to be forgotten. In general, fiber is a carbohydrate in plants that is essential for multiple bodily functions. There are two types of fiber: soluble and insoluble, which take on different roles in your body. For a well balanced diet, you need about equal amounts [...]
Archive for the ‘Focus on Fat Loss’ Category
Learn about 5 great sprint workouts that you can spread throughout your week and weekends to supplement your cardio and weight training routines.
Learn about 10 powerful nutrition tips on how to stay healthy and look lean.
Discusses the optimal clean bulking diet and tips, tricks and tactics to help you get leaner and bigger at the same time!
Learn the best supplement stacks for losing fat, recommended by an industry expert and put together by AllStarHealth.com
There’s always a craze to lose weight and get in shape as the temperature starts to rise and vacations are planned. The stress of planning a vacation in conjunction with working during the thick summer heat often leaves people restless and too exhausted to workout and too quick to grab fast food for dinner. There’s no [...]
I have a friend who carries CLA softgels in his pocket so he can eat a few with every meal. He claims CLA helps reduce belly fat and has cancer fighting properties. Turns out that he may be on to something…manufacturers and other researchers of CLA products claim that taking it leads to a leaner body mass and may contribute to [...]
Sugar Substitutes just got Sweeter! When is the last time you checked out the label on the last thing you ate? Did you know that a gram is the equivalent of about a quarter teaspoon of sugar? So 15 grams of sugar is the equivalent of eating 3.75 teaspoons of sugar! 10 tablespoons of sugar is what you typically [...]
A recent study challenged some of the concepts behind the diet-and-obesity link and suggests that meal-size – more than calorie intake or feeding frequency – is a key factor in the development of obesity.
As the pace of life gets faster and life itself becomes more complicated, you’ll have plenty of company if you occasionally feel anxious and overwhelmed by temporary events or an over-committed schedule. What would really help in circumstances like these is something to subdue the anxiety, but without powerful sedative or relaxant properties. Something that [...]