The stress herb that lowers cholesterol, another body blow for fructose, and a big sigh of relief for popcorn lovers. Here’s a roundup of the latest nutrition research.
Archive for the ‘Focus on Fat Loss’ Category
Mailbag Q: I am a busy 38 year-old mother of 2 who works part time. I have been struggling with feeling sluggish and tired for months. I always wake up tired and need coffee right away just to function. I ‘m gaining more and more weight and am too tired to exercise. I haven’t changed my diet but according to my doctor, everything is “normal”. I am so frustrated and tired of being tired! How can I increase my metabolism?
A: To increase your metabolism, there are four areas to look at.
Most people are familiar with diabetes and hyperglycemia. After all, both are extremely common. But when you ask most people what diabetes and hyperglycemia really are – even persons who have diabetes or hyperglycemia – it’s clear most people don’t understand either condition.
Because the answer you usually get – “high blood sugar” – isn’t really correct.
The average American adult consumes over 50 grams of it a day, and the average teen over 70 grams. It’s not doing anyone any good,there are plenty of alternatives, yet it’s still used in so many foods and drinks, you’ll have lots of trouble avoiding it completely. Do you know what it is?
Bodybuilders and fitness athletes have known it for a long time; if you want to lose body fat a low-glycemic/high-protein diet is the way to go. So why don’t more overweight people know this and will this approach work for non-athletes too?
As if Alli’s notorious side-effects weren’t enough, a new study says the fat-blocker may actually promote weight gain.
Lose more weight in less time with these usually-overlooked fat burning strategies and tips.
Most softgels are still made from gelatin, essentially a meat by-product. Are there any alternatives for vegetarians and what are they?