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Archive for the ‘Health, Nutrition and Science News’ Category

Radiation poisoning, radiation exposure, and Potassium iodide briefing in light of the recent nuclear reactor damage in Japan from the 8.9 earthquake.

Learn all about the supplements cordyceps and how it can help you stay healthy and achieve your fitness goals.

A few of famed fitness celebrity Jack Lalanne’s favorite supplements.

Flu Bug Bite You Yet?

November 10th, 2010

The Flu bug bit me earlier this month, and it was a serious doozy!  If it wasn’t for Vitamin C, hot tea, flu formulas and lots of rest, I would still be curled up under a blanket, sick and miserable, watching reality TV reruns with a box of tissue by my side. 

In previous posts and all over the news, probiotics have been praised for their help with digestion, regularity and maintaining a solid immune system. Recently, some more articles have appeared that show probiotics can also help with milk allergies and their symptoms.

Superfoods Part II is going to discuss the importance of beehive Superfoods such as Royal Jelly, Bee Propolis and Bee Pollen.  These three superfoods help support your energy and vitality and may have certain healing properties.  Products on the market today have been made from preserving the harvest of these superfoods, and have proven to help with [...]

Children’s Vitamins and proper nutrition will keep your kid in school instead of home sick this Fall.  Proper diet is sometimes enough but it is usually a good idea to make sure they have proper levels of Vitamin D, Iron, and Calcium which you can find in many children’s multi-vitamins.  It all depends on activity level, healthy diet, age and [...]

Finding allergy relief from a natural supplement can help you avoid some of the negative side effects that typical store bought medicines will have.  Quercetin, Butterbur, Bromelain, Echinacea and Grape Seed are good alternatives but you have to test them out to make sure they are the right supplement for you. 

Superfoods Part I is going to focus on the benefits of Barley, Wheat Grass and Hemp Oil.  Superfoods contain super nutrients that your body needs.  These superfoods include the Acai berry, Barley, beans and lentils, yogurt, Alfalfa, Wheat Grass, Flaxseed, Hemp seeds, Sunflower seeds, Pumpkin, Avocado, Leafy greens and Wild Salmon just to name a few.  Ideally [...]

Amino Acids are referred to as the building blocks of protein.  Each has a specific function, and we need them in our body for a variety of reasons.  If you work-out, you especially need them to help decrease muscle fatigue, help with muscle recovery and to build lean muscle.  We discussed the different types of Amino Acids and how they [...]