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Archive for the ‘Health, Nutrition and Science News’ Category

Tips For The Keto Newbie

October 24th, 2018

Keto Tips For Beginners Let’s face it. The word diet sucks. The idea of dieting sucks, nobody has time for that. If you’re a Keto newbie then you probably need to know just about every trick in the book to stick to the diet. The good news is that the Keto Diet isn’t a tough [...]

11 Natural Ways to Boost Your Energy Levels With increasingly busy lives, many people regularly find themselves feeling tired and drained. If this sounds like you, then it’s worth taking a look at your lifestyle to see which healthy changes you can make to boost your energy levels and make you feel great. Fret not! [...]

Radiation poisoning, radiation exposure, and Potassium iodide briefing in light of the recent nuclear reactor damage in Japan from the 8.9 earthquake.

A few of famed fitness celebrity Jack Lalanne’s favorite supplements.

Flu Bug Bite You Yet?

November 10th, 2010

The Flu bug bit me earlier this month, and it was a serious doozy!  If it wasn’t for Vitamin C, hot tea, flu formulas and lots of rest, I would still be curled up under a blanket, sick and miserable, watching reality TV reruns with a box of tissue by my side. 

In previous posts and all over the news, probiotics have been praised for their help with digestion, regularity and maintaining a solid immune system. Recently, some more articles have appeared that show probiotics can also help with milk allergies and their symptoms.

Superfoods Part II is going to discuss the importance of beehive Superfoods such as Royal Jelly, Bee Propolis and Bee Pollen.  These three superfoods help support your energy and vitality and may have certain healing properties.  Products on the market today have been made from preserving the harvest of these superfoods, and have proven to help with [...]

Children’s Vitamins and proper nutrition will keep your kid in school instead of home sick this Fall.  Proper diet is sometimes enough but it is usually a good idea to make sure they have proper levels of Vitamin D, Iron, and Calcium which you can find in many children’s multi-vitamins.  It all depends on activity level, healthy diet, age and [...]

Finding allergy relief from a natural supplement can help you avoid some of the negative side effects that typical store bought medicines will have.  Quercetin, Butterbur, Bromelain, Echinacea and Grape Seed are good alternatives but you have to test them out to make sure they are the right supplement for you. 

Superfoods Part I is going to focus on the benefits of Barley, Wheat Grass and Hemp Oil.  Superfoods contain super nutrients that your body needs.  These superfoods include the Acai berry, Barley, beans and lentils, yogurt, Alfalfa, Wheat Grass, Flaxseed, Hemp seeds, Sunflower seeds, Pumpkin, Avocado, Leafy greens and Wild Salmon just to name a few.  Ideally [...]