Bodybuilders and fitness athletes have known it for a long time; if you want to lose body fat a low-glycemic/high-protein diet is the way to go. So why don’t more overweight people know this and will this approach work for non-athletes too?
Archive for the ‘Health, Nutrition and Science News’ Category
Despite the many sources claiming otherwise, there’s just no evidence that creatine is likely to cause muscle cramps, dehydration or damage to the liver and kidneys.
Although it’s a great bodybuilding and sports nutrition supplement, creatine is actually much more than that. Benefits for brain, nervous system and longevity.
Enzyte company founder sentenced on fraud charges. How bad was it? Judge orders 25 years in prison and almost half a billion dollars to be paid back.
Does dietary iron help high blood pressure or make it worse? Depends on the source of the iron.
Yet another study affirms the safety of creatine. Forget what you may have heard, creatine is a safe, natural and very useful way to increase muscular energy and more.
As if Alli’s notorious side-effects weren’t enough, a new study says the fat-blocker may actually promote weight gain.
Music soothes more than the soul. Study confirms real, physical health benefits from listening to music.
People are still routinely told to “check with their doctor” when all but the simplest issues arise around health, supplements, nutrition and medications. But even doctors admit that their training in those areas is woefully inadequate.