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Archive for the ‘Miscellaneous’ Category

We have heard that the human body can produce Vitamin D through skin exposure to Ultra Violet light.  However, the dangers of exposure to Ultra Violet light have also been well documented.  Dermatologists and skin cancer experts suggest we avoid direct exposure to Ultra Violet light, use sunscreen, wear protective clothing, and avoid spending extended periods of time outside during the [...]

What is a microbiome and why do probiotics and digestive enzymes assist in keeping this army of essential microorganisms happy and functional?

Skin Solutions

February 23rd, 2015

I think it’s fair to say at some point in our lives that we all battle some sort of skin issue, ranging from annoying eye bags, sun spots, rough skin, or the occasional pimple.  With so many products making  amazing claims about resolving skins issues, how do you know if the ingredients are actually going to help your unwanted skin [...]

Natural Fat Burners

January 30th, 2015

New Year NEW YOU! Every year many of us make the New Year’s resolution of losing weight and getting into better physical shape. I think it’s fair to say that we all know that diet and exercise are key components in the weight loss formula, but what about supplements? Have you ever felt like you [...]

How to Select a Protein Powder

December 24th, 2014

How do you select a protein with so many options out there?  Protein is an essential macronutrient that is responsible for building muscle, transporting nutrients, and maintaining healthy immune function. It is said that a person wanting to build lean muscle should consume a minimum of 1 gram of protein per pound of ideal bodyweight. [...]

What are BCAA’s? BCAAs are branched chain amino acids which are made up of three essential amino acids, L-Leucine, L-Isoleucine, and L-Valine. These three amino acids are considered “essential” because our bodies cannot create them, they must come from our diet. Amino acids are the building blocks of protein and have various functions relating to [...]

Ever find yourself looking to sweeten up your meals, but not looking to have the extra calories? Well, there are many alternatives to sugar cane so you can find what works best for you. Some sugar substitutes are chemically produced and others naturally extracted from various plants. People often unintentionally turn to chemically produced sweeteners [...]

It’s amazing how differently your day goes when you have energy and when you don’t. Or maybe it’s not even a whole day; you just start to notice your mood change and your excitement level drop as the day goes on. Let’s take a deeper look at ways you can help prevent this from happening. [...]

Finding the right deodorant or antiperspirant can be tricky. The hard part is that when it doesn’t work, everyone around you notices. Some deodorants can also be too dry, too slimy, or just not have the right scent to suit you. The variety of options can be overwhelming, but hopefully this will help you feel [...]

The word “organic” tends to get tossed around a lot. The first things that come to mind are, ‘healthy, wholesome, and good for the environment.’ But let’s look a little deeper into what it really means when it comes to your oil, grains, bars and supplements. Dictionary.com defines the word as “noting or pertaining to a [...]