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Archive for the ‘Miscellaneous’ Category

Last December we published a post in response to the growing number of emails and calls we’ve had in regard to web and multilevel-marketed Acai supplements like Mona Vie. Now an leading consumer advocacy group has lent its voice to those calling for caution and a hefty dose of caveat emptor.

As we said in Wednesday’s post, if you supplements at all, you probably use more than one. Your supplement regimen is the group of supplements you’re currently using and as important as nutrition and health are, it really deserves to regarded as more than just a few bottles on a cabinet shelf. Every regimen represents a substantial investment of money at the least and often a last-best attempt to get a particular health problem under control before resorting to drug or surgical options. So in the interest of getting the best results for your money, time and health, it’s good to periodically audit your supplement regimen, making sure you’re taking the right things, the right way, at the right time, and are able to do so on an ongoing basis.

Do you find it difficult to swallow multiple capsules or tablets? Is it becoming hard to manage your regimen and stay consistent? You’re not alone. As supplements become more popular many users find that trying to adhere to even a modest 3 or 4 supplement regimen becomes a little tricky and hard to manage. That’s to say nothing of the more complex regimens that incorporate 8, 10 or more supplements. Lots of people are sold on the idea of using supplements, but quickly become turned off to the process when they try to come to grips with swallowing a handful of capsules and juggling a few different products on a daily process. What can you do to make taking supplement products easier and stick to your regimen? A lot, actually. Find out in today’s blog, where we’ll discuss the easiest and best ways to physically take your nutritional supplements.

Enzymes are a rapidly-growing category of nutritional supplement. Digestive enzymes are the most popular types, but systemic enzymes are gaining acceptance too. Systemic enzymes are used for all kinds of health issues from chronic sinusitis to back pain and sports injuries. Find out more about systemic enzymes today’s AllStarHealth blog.

People have used the power of foods and herbs to enhance their love lives since time immemorial. Some of these foods have more of a scientific basis for being effective (note the zinc content of oysters) than others (powdered rhino horn). But besides oysters and heart-shaped pizza, other foods and herbs can enhance your love life, too.

Truvia Truths

January 23rd, 2009

Recent press releases and news reports (including an AllStarHealth blog post) revealed that the controversial sweetener stevia herb was finally about to go mainstream as major soda manufacturers announced their intention to begin using a newly-approved sweetener called Trvuvia in low calorie drinks. Truvia’s manufacturer makes a big deal over the fact that it’s an herbal product, and that it’s stevia, in particular but when you look at the ingredient label

Sooner or later, most supplement users are going to find themselves talking to their doctor about the supplements they take. Usually, the conversation usually goes nowhere fast. But it doesn’t have to be that way

It wasn’t too long ago that Vitamin D was the quintessential “B-list vitamin”. Vitamin retailers never devoted much space to vitamin D supplements. Nutrition articles rarely covered it. Instructors never spent much time on it. No one was terribly interested in vitamin D.

By resupplying your body with “friendly” bacteria, Probiotics can be incredibly useful supplements to both keep you healthy and help you pull through a wide range of health problems. Probiotic supplements have been around for a long time, but recent high-profile ad campaigns for probiotics in yogurt as well as food poisoning outbreaks have really taken them prime time and renewed interest in these bacterial supplements. But although probiotics come in capsules and tablets just like vitamins, there are big differences between the two, you’ve got to regard them differently than inert vitamins. So we’ve put together a guide for buying, storing and using your probiotic supplements for the best possible results.

n Part One of’s New Year Detox Guide, we laid down the basic principles of detoxification. As we said near the beginning of that article, there’s no universally agreed-upon definition of or approach to detoxification, and the range of options and opinions runs the gamut from legitimate and useful to outright scam. Even the BBC picked up on this theme with a story on today, but their headline is misleading when it says