When you think about summer you think about outdoor fun…beaches, lakes, boating, hiking and all the BBQ’s and picnics that fill up your schedule. Though it is a great time to leave some of those daily responsibilities behind, there are a couple tips to keep in mind to stay protected from the sun while enjoying [...]
Archive for the ‘Miscellaneous’ Category
As the pace of life gets faster and life itself becomes more complicated, you’ll have plenty of company if you occasionally feel anxious and overwhelmed by temporary events or an over-committed schedule. What would really help in circumstances like these is something to subdue the anxiety, but without powerful sedative or relaxant properties. Something that [...]
Some supplements seem to be a victim of their own success; they become so well-known for one thing, that any other good things about them are overlooked. We’ve recently been talking about some of these multi-purpose supplements like glutamine, alpha lipoic acid and coconut oil. Another supplement we could add to this group is SAMe. Most people think “depression” when they hear the word SAMe (which is pronounced “sammy”), and that makes sense since it’s one the very best and fastest-acting mood boosters. But there’s a few other really great benefits to taking SAMe that make it something almost anyone can benefit from. By adding SAMe to your regimen, you’ll be enhancing and protecting your health in ways that basic supplements like multis and fish oil cannot. You’ll feel SAMe working within the first few doses, especially where mood and joint comfort are concerned. But you certainly don’t have to be depressed to use SAMe. It’s gone way down in price and way up in popularity since it was introduced in the 90′s, so let’s take another look at SAMe and see if it’s something you might want to use, too.
A frequent reason people cite for not using nutritional supplements is that they’re too expensive. We think nutritional supplements are a good investment no matter what your budget. You can’t put a price on health, but you can bet insurance companies, hospitals, labs, pharmacies and doctors can put a price on your health problems. If you value your financial security, then you’re crazy to take your health for granted. And even if you’re on a shoestring budget, there are some very affordable supplements that can make a huge contribution to protecting your health. How affordable? These five supplements – as of this date – cost less than five dollars for a one month supply. And reading today’s blog, of course, costs you nothing.
Some supplements really do a lot for the time, money and trouble you go to take them. We’ve recently been discussing a few of them here such as alpha lipoic acid and coconut oil. Another good one is the amino acid L-glutamine. Strictly speaking, glutamine supplements are not usually clinically or nutritionally essential, but there are limits to how much the body can produce and how much can be obtained from food. So since glutamine supports so many critical functions and structures in the body – muscle mass, immune function, pH balance and many others – millions of people use daily glutamine supplements to support overall health by ensuring that there’s there’s plenty of glutamine to go around at all times.
A high-profile debate is taking place over the adverse effect of fructose sweeteners like high fructose corn syrup. On one side, the commercial sweetener industry employs fructose on a massive – and massively profitable – scale, the best example being the HFCS that’s in just about every supermarket food. The industry maintains that fructose is, essentially, no worse for you than other sugars, and they’ve enlisted the help of slick high-profile TV ads to advocate for the safety of high fructose corn syrup in a non-technical, feelgood sort of way (it’s ‘natural’, it’s ‘made from corn’, ‘real men’ don’t care, etc). On the other side are researchers and health professionals. These scientists have been searching for a way to explain the explosion in obesity and obesity harbingers like insulin resistance and metabolic syndrome. This explosion more-or-less coincides with the introduction and rapid, widespread adoption of high fructose corn syrup. At this time in 2009, HFCS has already been the subject of many damaging studies, and while these researchers aren’t taking to the airwaves with their findings, the tide seems to be steadily turning against the industry as more consumers and health experts just put two-and-two together and finally steer clear of fructose sweeteners altogether.
You’d never know it from their over-the-top marketing and packaging, but the popular nitric-oxide pre-workout formulas are highly effective performance enhancers nearly anyone can use to have much better workouts and much better results.
Among nutrients used for cholesterol support, fiber, Co Q-10, niacin, and red yeast rice get most of the attention. But plant sterols are not only effective, they’re extremely affordable, safe…and isn’t that what everyone starts out looking for in the first place? A recent study agrees, calling sterols “an important but underused dietary component in the treatment of elevated blood cholesterol”.
One of the ways you can save money on supplements is by getting the most out of your money. Pooling your orders with friends and family is one good way. Another one is taking advantage of inexpensive products that have lots of different uses or benefits. Alpha lipoic acid is an example of a supplement like that, almost like 2 or 3 separate supplements rolled into one. Another good one is organic coconut oil. Healthy, nutritious, cholesterol-free and super-versatile, you’ll want to keep a jar of organic coconut oil on hand after you find out all the good things about it in today’s AllStarHealth.com blog.