Do you find it difficult to swallow multiple capsules or tablets? Is it becoming hard to manage your regimen and stay consistent? You’re not alone. As supplements become more popular many users find that trying to adhere to even a modest 3 or 4 supplement regimen becomes a little tricky and hard to manage. That’s to say nothing of the more complex regimens that incorporate 8, 10 or more supplements. Lots of people are sold on the idea of using supplements, but quickly become turned off to the process when they try to come to grips with swallowing a handful of capsules and juggling a few different products on a daily process. What can you do to make taking supplement products easier and stick to your regimen? A lot, actually. Find out in today’s AllStarHealth.com blog, where we’ll discuss the easiest and best ways to physically take your nutritional supplements.
Archive for the ‘Miscellaneous’ Category
Enzymes are a rapidly-growing category of nutritional supplement. Digestive enzymes are the most popular types, but systemic enzymes are gaining acceptance too. Systemic enzymes are used for all kinds of health issues from chronic sinusitis to back pain and sports injuries. Find out more about systemic enzymes today’s AllStarHealth blog.
A soon-to-be-published study conducted at the University of Seville in Spain is bound to attract the attention of the beer industry and beer lovers worldwide.
People have used the power of foods and herbs to enhance their love lives since time immemorial. Some of these foods have more of a scientific basis for being effective (note the zinc content of oysters) than others (powdered rhino horn). But besides oysters and heart-shaped pizza, other foods and herbs can enhance your love life, too.
No matter where you buy supplements, chances are they have more protein powders than just about any other kind of product. That may be why one of the most common questions we receive is, simply, how do I choose one from among all these options? Well it’s really a very simple process once you understand some of the basics. Here’s a quick and easy guide to choosing a protein powder.
Recent press releases and news reports (including an AllStarHealth blog post) revealed that the controversial sweetener stevia herb was finally about to go mainstream as major soda manufacturers announced their intention to begin using a newly-approved sweetener called Trvuvia in low calorie drinks. Truvia’s manufacturer makes a big deal over the fact that it’s an herbal product, and that it’s stevia, in particular but when you look at the ingredient label
They say timing is everything. That’s especially true when it comes to certain nutritional supplements. Taking a supplement at the wrong time can make a big difference in terms of the results you’ll get. Or, it can make no difference at all. You’ll know which is which when you’ve checked out our guide to supplement [...]
Sooner or later, most supplement users are going to find themselves talking to their doctor about the supplements they take. Usually, the conversation usually goes nowhere fast. But it doesn’t have to be that way
It wasn’t too long ago that Vitamin D was the quintessential “B-list vitamin”. Vitamin retailers never devoted much space to vitamin D supplements. Nutrition articles rarely covered it. Instructors never spent much time on it. No one was terribly interested in vitamin D.
By resupplying your body with “friendly” bacteria, Probiotics can be incredibly useful supplements to both keep you healthy and help you pull through a wide range of health problems. Probiotic supplements have been around for a long time, but recent high-profile ad campaigns for probiotics in yogurt as well as food poisoning outbreaks have really taken them prime time and renewed interest in these bacterial supplements. But although probiotics come in capsules and tablets just like vitamins, there are big differences between the two, you’ve got to regard them differently than inert vitamins. So we’ve put together a guide for buying, storing and using your probiotic supplements for the best possible results.