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Archive for the ‘Miscellaneous’ Category

What About Appetite Suppressants?

December 24th, 2008

Let’s take another look at the concept of appetite suppression and appetite suppressant supplements. They’ve both been around a long time. But is that a good strategy for everyone trying to lose weight, or just certain people? And do any of the products work?

Acai is getting a lot of attention as a hot new ‘superfood’ thanks to endorsements from celebrity dermatologist Dr. Perricone, the multi-level marketing operation behind the over-hyped MonaVie, and other interests. ‘Superfood’ is a term a lot of people hadn’t ever heard until recently. But ‘superfood’ isn’t a technical or specific term, anyone can call anything a superfood. Cocoa powder, in particular organic unsweetened cocoa powder is a true superfood in every sense of the term.

It happens to all of us. You run out of time before you run out of presents to buy. And even if you do have the time, the last thing you want to do at this time of year is get back in the car again and go off to do battle at the nearest mall or big box store. Well we’ve got you covered. We’ve put together great His & Hers Gift Baskets full of our most popular and natural bodycare products and fragrances. For little more than you’d pay for a bottle of cologne at the mall, an AllStarHealth Gift Basket will delight your recipient with whole basketful of gifts. And it even includes the cologne. But act quickly since supplies are limited!

Dear AllStarHealth.com,

Two friends and I are trying to win an office bet by losing 10 lbs each before 3 other coworkers do. We heard lecithin is really good for weight loss because it breaks up fat or fat cells. We want to order some if there’s anything to that. Is there?

Denise F.

Dear Denise,

Lecithin is a terrific natural superfood, almost like several supplements in one since it supplies a mixture of nutritious fats and certain B vitamins. Lecithin is used by the body in a few different ways, but most people use lecithin supplements specifically for cholesterol-support or brain-boosting. So, what about lecithin and weight loss?

Dear AllStarHealth,

One thing I’m still confused about with protein shakes is whether they are going to make you slimmer or bulkier?

Dear AllStarHealth,

You probably get this question around every Thanksgiving; what is it in turkey that makes people tired, is it really the tryptophan and everyone seems to suggest? I’ve tried taking tryptophan for insomnia and it didn’t seem to make me tired at all.

Thanks,

Frank Bucholz, Hanover, PA

A: The idea that it’s the tryptophan in turkey, and not other factors, that induces the post-meal drowsiness has been around for a long time now. It arose in the early 80′s when….

Commonly-confused supplements.

November 10th, 2008

Supplement names and abbreviations have always been a source of confusion and mistakenly-ordered products. With new products and more advanced products entering the market each month, it’s likely to become even more confusing. So here’s a breakdown of the most commonly confused and misunderstood supplements.

Admit it. You get tired of the same old protein shakes. Well we hear you. So we’ve compiled some recipes, ingredients and enhancements you can use to perk up the taste and nutritional profile of your shakes.

Protein and meal replacement shakes have gone mainstream in a big way. Once solely the province of bodybuilders and hardcore dieters, nowadays everyone drinks shakes. But it can take some practice and trail-and-error before you can truly be called a  Shake Master. Here’s Part One of our Guide to Shake-ology; some FAQ’s and other pointers. [...]

Amino Acid Supplement Guide

October 29th, 2008

Amino acids are among the most useful and unique nutritional supplements, but they’re not as familiar to most people as vitamins and minerals. People use amino acids for their specific and specialized effects on the mind and body. In this blog post, we’ll do a quick rundown of the most common types of and uses for amino acid supplements. There’s a good chance you could benefit from one or several.