You can stray away from Trans Fats by swapping out your vegetable oil for some healthy alternatives: walnut, sunflower, sesame, rice bran, coconut, and hemp oils. Salads are meant to be a healthy side or main dish, but what always gets people is the dressing. Instead of buying thick, creamy dressing from the store, make [...]
Archive for the ‘Miscellaneous’ Category
Which is really the BEST nutrition bar? So every company always seems to claim that they have created the BEST nutrition bar, but what does that really look like? For me, whenever I hear companies claiming this or that is the BEST, I always think of The Elf with Will Ferrell where his character is [...]
As more and more people are aiming to live past 100, Dr. Oz decided to look into what supplements could help…his findings: Resveratrol, Strontium, Vitamin D, and Fish Oil. Resveratrol aims at reducing inflammation of your heart. Inflammation is thought to be one of the main causes of heart disease and heart attacks, because inflammation can [...]
Argan oil acts as a moisturizer for your hair and your skin. I first heard about argan oil as I was looking through a beauty supply store for something to help reduce fly away hairs. Their employee directed me to Argan Oil because it would replenish the natural oils of my hair, which reduce dry [...]
I wanted to share some information on how easy it is to add nutrients to a refreshing smoothie using Chia Seeds without losing the taste! A friend of mine swears by starting the morning right with a nutritious smoothie for breakfast. She goes all out: adding kale, spinach, Greek yogurt, and sometimes even some protein [...]
Keeping joints strong and healthy is the topic of our blog today. As every serious athlete and bodybuilder probably knows, our joints can take quite a beating when our bodies are being pushed to their physical limits. It is important to strengthen and protect them in order to avoid injuries and keep them functioning properly [...]
Learn about intermittent fasting protocols and how it can help you lose fat, gain muscle and live an all around healthier lifestyle!
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Resveratrol has been on the forefront of many health, bodybuilding and longevity discussions lately. Bodybuilders are taking resveratrol supplements because of their claimed ability to act as a natural selective estrogen receptor modulator (SERM) and inhibit estrogen levels in their body, increasing testosterone levels in return. So, what’s the deal with resveratrol? Is it truly [...]