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Archive for the ‘Miscellaneous’ Category

I wanted to share some information on how easy it is to add nutrients to a refreshing smoothie using Chia Seeds without losing the taste! A friend of mine swears by starting the morning right with a nutritious smoothie for breakfast. She goes all out: adding kale, spinach, Greek yogurt, and sometimes even some protein [...]

Keeping joints strong and healthy is the topic of our blog today.  As every serious athlete and bodybuilder probably knows, our joints can take quite a beating when our bodies are being pushed to their physical limits.  It is important to strengthen and protect them in order to avoid injuries and keep them functioning properly [...]

Learn about intermittent fasting protocols and how it can help you lose fat, gain muscle and live an all around healthier lifestyle!

Learn how to get in shape fast!

Resveratrol has been on the forefront of many health, bodybuilding and longevity discussions lately. Bodybuilders are taking resveratrol supplements because of their claimed ability to act as a natural selective estrogen receptor modulator (SERM) and inhibit estrogen levels in their body, increasing testosterone levels in return. So, what’s the deal with resveratrol? Is it truly [...]

Learn about the hierarchy of modern bodybuilding supplements. Each supplement is listed in order of relative importance in terms of building lean mass, improving strength and helping with workout recover. Enjoy!

Learn all about the different types of digestive enzymes produced by your body as well as enzymes found in dietary supplements.

Protein shaker cups and blender bottles available at All Star Health for a great price!

Learn about all of the different types of protein powders and how to choose the best one!

Foam Roll for Fat Loss

August 4th, 2011

Learn how to use a foam roller for more than just myofascial release. Foam rolling areas of denser body fat on your body can help stir blood flow to stubborn areas, increasing the prevalence of fat loss in those areas.