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Archive for the ‘Miscellaneous’ Category

You should know that benefits of great digestive health extend far beyond having a flat stomach, but let’s be real, it’s more fun to sport chiseled abs than it is to have optimized intestines. In this article I’m going to explain how combining elements as simple as taking digestive enzymes with meals, eating food in [...]

All Star Health is now on FourSquare. Look for us and check in when you order online or pick up your order from will call in Huntington Beach!

Learn the ins and outs of creating the perfect training and supplement regimen for any current or aspiring MMA fighter.

Flu Bug Bite You Yet?

November 10th, 2010

The Flu bug bit me earlier this month, and it was a serious doozy!  If it wasn’t for Vitamin C, hot tea, flu formulas and lots of rest, I would still be curled up under a blanket, sick and miserable, watching reality TV reruns with a box of tissue by my side. 

BodyStrong Sports Supplements are now in stock!  If you want more bang for your buck and are tired of paying inflated prices for your sports nutrition, give these products a try!  Finally a brand that tastes good and doesn’t turn into another costly addiction. 

Enzymedica solely produces Enzyme Formulas.  Their focus on enzymes makes them experts in this nutritional category, and leads to optimizion of the therapeutic value of their products.  Enzymedica Digest Gold, Digest, Candidase and ViraStop have hit the shelves at Al Star Health, so here’s a brief summary of their most popular products.

In previous posts and all over the news, probiotics have been praised for their help with digestion, regularity and maintaining a solid immune system. Recently, some more articles have appeared that show probiotics can also help with milk allergies and their symptoms.

  Today’s sunshine inspired me to look for Healthy Summer Recipes to add to my new Healthy Kitchen.  I have been swapping out some old cooking staples for healthier, cleaner items.  This is what I refer to as my “Healthy Kitchen”: clean, organic and natural items that I can use for baking and cooking. It is also an excuse to [...]

When you hear the word “collagen“, you immediately think of big plump lips and cosmetic injections.  You can inject your lips, crows feet near the eyes, wrinkles in your hands, and you can even inject your booty with collagen to plump it up.  But collagen is important for much more than it’s most popular known uses as a skin plumper and wrinkle reducer.   Collagen [...]

Rice Protein shakes are a great alternative to Whey Protein for those who are vegetarian, lactose intolerant, or are following a gluten-free diet.  Rice Protein can be added to baked foods, or simply mixed with water or juice to add protein to your diet.  This vegetarian protein gives you about 15  grams per serving and supplies you with essential amino [...]