Learn about fasting, supplements and dietary tricks that can help optimize your insulin sensitivity and improve nutrient partitioning so the food you eat turns into muscle instead of fat!
Archive for the ‘Miscellaneous’ Category
Learn about training and lifestyle tips to boost natural testosterone levels.
Learn about the best fish oil supplements for kids including easy to swallow fish oil softgels and fish oil gummies.
Learn how to optimize your diet, sleep schedule, workouts, and supplement regiment to boost natural testosterone production to increase your sex drive, lean muscle mass, immune system and improve your health!
Learn about the different types of meal replacement bars, their ingredients and how to choose the best bar for you!
Our Q&A session is extended with this week’s question: “How often should I work out a muscle group for growth?” Answer with workout protocol, food suggestions, and supplement regimen provided!
You should know that benefits of great digestive health extend far beyond having a flat stomach, but let’s be real, it’s more fun to sport chiseled abs than it is to have optimized intestines. In this article I’m going to explain how combining elements as simple as taking digestive enzymes with meals, eating food in [...]
All Star Health is now on FourSquare. Look for us and check in when you order online or pick up your order from will call in Huntington Beach!
Learn the ins and outs of creating the perfect training and supplement regimen for any current or aspiring MMA fighter.
The Flu bug bit me earlier this month, and it was a serious doozy! If it wasn’t for Vitamin C, hot tea, flu formulas and lots of rest, I would still be curled up under a blanket, sick and miserable, watching reality TV reruns with a box of tissue by my side.