Learn how to use a foam roller for more than just myofascial release. Foam rolling areas of denser body fat on your body can help stir blood flow to stubborn areas, increasing the prevalence of fat loss in those areas.
Archive for the ‘Miscellaneous’ Category
Learn about fasting, supplements and dietary tricks that can help optimize your insulin sensitivity and improve nutrient partitioning so the food you eat turns into muscle instead of fat!
Learn about training and lifestyle tips to boost natural testosterone levels.
Learn about the best fish oil supplements for kids including easy to swallow fish oil softgels and fish oil gummies.
Learn how to optimize your diet, sleep schedule, workouts, and supplement regiment to boost natural testosterone production to increase your sex drive, lean muscle mass, immune system and improve your health!
Learn about the different types of meal replacement bars, their ingredients and how to choose the best bar for you!
Our Q&A session is extended with this week’s question: “How often should I work out a muscle group for growth?” Answer with workout protocol, food suggestions, and supplement regimen provided!
You should know that benefits of great digestive health extend far beyond having a flat stomach, but let’s be real, it’s more fun to sport chiseled abs than it is to have optimized intestines. In this article I’m going to explain how combining elements as simple as taking digestive enzymes with meals, eating food in [...]
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