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Archive for the ‘Miscellaneous’ Category

Learn about intermittent fasting protocols and how it can help you lose fat, gain muscle and live an all around healthier lifestyle!

Learn how to get in shape fast!

Resveratrol has been on the forefront of many health, bodybuilding and longevity discussions lately. Bodybuilders are taking resveratrol supplements because of their claimed ability to act as a natural selective estrogen receptor modulator (SERM) and inhibit estrogen levels in their body, increasing testosterone levels in return. So, what’s the deal with resveratrol? Is it truly [...]

Betaine HCL has hit the news recently as a powerful digestive aid and muscle builder, but why? Well, there are two types of betaine and both have been shown to help improve your health. Betaine is available as both betaine hydrochloride (betaine HCL) and as betaine anhydrous, also known as trimethylglycine (TMG). Both are forms [...]

Learn about the hierarchy of modern bodybuilding supplements. Each supplement is listed in order of relative importance in terms of building lean mass, improving strength and helping with workout recover. Enjoy!

Learn all about the different types of digestive enzymes produced by your body as well as enzymes found in dietary supplements.

Protein shaker cups and blender bottles available at All Star Health for a great price!

Learn about the best sleep, anti-stress and relaxation supplements to help you relax and get better sleep!

Learn about all of the different types of protein powders and how to choose the best one!

Foam Roll for Fat Loss

August 4th, 2011

Learn how to use a foam roller for more than just myofascial release. Foam rolling areas of denser body fat on your body can help stir blood flow to stubborn areas, increasing the prevalence of fat loss in those areas.