New Look, Same Great Service

$5.95 Flat Rate Shipping

Archive for the ‘Nutrition FAQ’s’ Category

Mailbag Q: I am a busy 38 year-old mother of 2 who works part time. I have been struggling with feeling sluggish and tired for months. I always wake up tired and need coffee right away just to function. I ‘m gaining more and more weight and am too tired to exercise. I haven’t changed my diet but according to my doctor, everything is “normal”. I am so frustrated and tired of being tired! How can I increase my metabolism?
A: To increase your metabolism, there are four areas to look at.

Mailbag Q: As you can see from our order history, we take a lot of supplements for our health. And while we’re in great health, our vitamins represent a considerable investment for us each month, so we want to know what’s the optimal time of day to take them for best absorption and results? (list enclosed).
A: It really depends on the supplement, and in all cases you’re safe going with the manufacturer’s recommended usage. But it does get complicated when you’re juggling several products. Here’s a guide to getting the most out of each product in a supplement regimen.

Tired of the same old protein shakes? Need some new recipe ideas? Never made a protein shake? Here’s everything you need to know to shake up your routine.

Hard-to-read or confusing supplement labels are largely the result of obsolete FDA and FTC laws and not the supplement companies themselves. It’s time for a new legal framework that reflects the substantial evolution of dietary supplements in terms of products and therapeutic applications.