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Archive for the ‘Weightlifting Exercises’ Category

It is important to realize that training methods for bulking up and training to slim down look very different both in nutrition and exercise. I’d like to just point out a few tips in training one way or the other.

A simple HFT program that you can use to build whole body strength and encourage hypertrophy.

Squat like a pro and grow!

March 7th, 2011

Learn how to squat: optimize flexibility and mobility, learn proper technique for squatting like a champ, and the best supplements for recovery and growth so you can consistently realize gains in your squat and physique.