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Alpha Lipoic Acid: An Effective Fat Loss Supplement

August 25th, 2011

Alpha Lipoic Acid (ALA) has always been praised as a powerful antioxidant that is both fat and water soluble, so your body is easily able to absorb and utilize it compared to other antioxidants. It has also been praised for possessing the ability to sensitize insulin and help promote glucose metabolism. But who knew that it could also act as a powerful fat loss agent as well? Alpha Lipoic Acid may continue becoming increasingly popular as more and more research unfolds suggesting that it has health benefits far exceeding what was originally thought. This article will examine how ALA can help you lose fat as part of a healthy diet and exercise regimen.

Alpha lipoic acid supplement

Science suggests alpha lipoic acid can help reduce body fat

Research published in the American Journal of Medicine suggests that people taking 1800 mg of ALA every day lost significantly more weight than the placebo group. It is thought to work by increasing fatty acid metabolism in cells and increasing the sensitivity of insulin, which can help nutrients be stored in muscles rather than fat cells. For best results, try taking 600mg 3 times a day as part of a healthy diet and exercise program for optimal weight loss. Combined with diet and exercise, alpha lipoic acid can help you get leaner and stronger.

Source: Koh EH, Lee WJ, Lee SA, et al. Effects of alpha-lipoic Acid on body weight in obese subjects. Am J Med. Jan2011;124(1):85.

Best alpha lipoic acid supplements

If you’re looking for value, high-potency and a reputable brand of alpha lipoic acid, here are our top ALA products:

  1. Best Value: BodyStrong Alpha Lipoic Acid 360 caps
  2. Highest Potency: BodyStrong Alpha Lipoic Acid
  3. Best Trial Size: BodyStrong Alpha Lipoic Acid 90 caps
  4. Body First Alpha Lipoic Acid: A lower potency 250mg alpha lipoic acid supplement if you want to start with a smaller dose and gradually work up to 600mg capsules.

Disclaimer: All information provided on the blog is for informational purposes only and is not guaranteed to be correct. AllStarHealth.com will not be held liable for any problems that may arise from the consumption of the nutritional supplements sold on our web site. Placing an order at AllStarHealth.com signifies that you have read and agree to all of the policies listed on our policy page. Any and all legal issues pertaining to this web site shall be dealt with in the jurisdiction that AllStarHealth.com corresponds to.

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