How to Select a Protein Powder
How do you select a protein with so many options out there? Protein is an essential macronutrient that is responsible for building muscle, transporting nutrients, and maintaining healthy immune function. It is said that a person wanting to build lean muscle should consume a minimum of 1 gram of protein per pound of ideal bodyweight. To give you an example if you wanted to weigh 200 pounds you would need 200 grams of protein per day. The average 4oz chicken breast contains around 22-24 grams of protein, so you can see how it can be difficult to hit a protein intake goal strictly eating whole foods. For this very reason protein supplementation is helpful when it comes to meeting daily protein needs. There are many different types of protein supplements the most popular include egg, casein, veggie/vegan, and whey. Each type of protein supplement has different benefits and the ability to meet the needs of different lifestyles.
Whey protein is a byproduct of cheese production. It is a very fast digesting protein, typically absorbed at a rate of 8-10 grams per hour which is significantly quicker than a casein protein. Whey is perfect for post workout to aid with muscle recovery, or first thing in the morning after fasting all night. Try adding Bodystrong whey protein to your coffee for a high protein creamer.
Casein protein is also a byproduct of cheese production. This type of protein is a slow digesting protein, typically digesting at a rate of 5 grams or less per hour. Our bodies take a much longer time to break down this type of protein giving us a slow and steady dose of protein. Casein is ideal right before bed to keep your muscles fed even while at rest. Try Allmax Nutritions Casein FX as a night time snack
Egg protein is unique because it is known as a medium digesting protein. Egg protein continuously feeds your muscles. It is dairy and lactose free so it’s the perfect type of protein for those who are lactose intolerant or prefer to live a dairy free lifestyle. Try an egg protein as the perfect midday snack.
Veggie and Vegan protein powders are dairy free, lactose free, animal byproduct free, soy free and safe for those who practice a vegetarian lifestyle. These protein powders are typically rice, hemp and pea based. Due to their plant based ingredients these proteins powders are usually rich in antioxidants, and full of fiber. It is also a medium digesting protein such as egg protein powder and is perfect to ingest any time of day. Try out MRM’s veggie protein for a midday snack.
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