What are BCAA’s? BCAAs are branched chain amino acids which are made up of three essential amino acids, L-Leucine, L-Isoleucine, and L-Valine. These three amino acids are considered “essential” because our bodies cannot create them, they must come from our diet. Amino acids are the building blocks of protein and have various functions relating to […]
Learn the ins and outs of creating the perfect training and supplement regimen for any current or aspiring MMA fighter.
Amino Acids are referred to as the building blocks of protein. Each has a specific function, and we need them in our body for a variety of reasons. If you work-out, you especially need them to help decrease muscle fatigue, help with muscle recovery and to build lean muscle. We discussed the different types of Amino Acids and how they […]