When it comes to beauty regimens, everyone tends to focus on the outside. From lotions and creams to scrubs, gels, and masks all the products we use to maintain our appearance seem to be all about external application. But what about working from the inside, out? Supplementing is a great way to spruce up your […]
As many of you have probably noticed, there are many numbers associated with B vitamins, but what do all the variations mean? Are they all essential to your daily life? Vitamins are named by similar functions rather than similar structures. All the B vitamins are associated with the enzyme process, but each fulfills a specific […]
A few of famed fitness celebrity Jack Lalanne’s favorite supplements.
There are many Hair and Nails formulas on the market, all of which contain minerals and vitamins like Biotin, Thiamine and Folic Acid which are essential for hair and nail growth. It is important to add these nutrients especially if you are not getting them in your normal diet. You should also use good hair care products and avoid over-styling […]
I’m a 30 y.o. female and new mother. Over the last year or so, I’ve become aware that my hair is growing much slower than it did while I was in college. It also seems to be thinner and drier and falls out more easily. My doctor seems unconcerned, just said to make sure to keep eating enough and take my prenatal. Believe me, I eat enough and I’ve been taking this prenatal for over a year now. There’s got to be something else? I ‘ve seen “hair vitamins” , should I use one of those or can you suggest any particular supplements that might help?
Congratulations! Well, on one hand there are indeed a few nutritional supplements that ‘work’, that people have successfully used to improve the growth and condition of their hair. On the other hand