Simple, delicious and oh so nutritious – these dark chocolate covered strawberries are perfect for the season and for any time you want a special treat, even for those on a paleo diet. Nothing says Valentine’s more than these antioxidant-rich berries dipped in dark chocolate. Choose organic strawberries, if you can. Then dip the red […]
Coming into fall, thoughts turn to family, and seasonal holiday recipes. This is the time of year when we celebrate at family gatherings with good food. And we mean lots of good food, as I am sure you all have come to notice after the Thanksgiving weekend! Using healthy kitchen alternatives in the face of […]
Acai is getting a lot of attention as a hot new ‘superfood’ thanks to endorsements from celebrity dermatologist Dr. Perricone, the multi-level marketing operation behind the over-hyped MonaVie, and other interests. ‘Superfood’ is a term a lot of people hadn’t ever heard until recently. But ‘superfood’ isn’t a technical or specific term, anyone can call anything a superfood. Cocoa powder, in particular organic unsweetened cocoa powder is a true superfood in every sense of the term.