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Posts Tagged ‘cortisol’

You should know that benefits of great digestive health extend far beyond having a flat stomach, but let’s be real, it’s more fun to sport chiseled abs than it is to have optimized intestines. In this article I’m going to explain how combining elements as simple as taking digestive enzymes with meals, eating food in […]

Music soothes more than the soul. Study confirms real, physical health benefits from listening to music.