With all the economic belt-tightening going on, lots of people are trimming down their supplement regimens. When it comes to getting to most bang for your supplement buck, there are few that hold a candle to alpha lipoic acid. Using inexpensive alpha lipoic acid (ALA) is like getting 3 or more supplements in one. You won’t believe how many different things ALA can do for you, but you’re about to find out in today’s AllStarHealth blog.
High-fructose corn syrup (HFCS) is already the subject of controversy as a calorie-dense and nearly ubiquitous sweetening ingredient found in a disturbingly wide range of foods and drinks. Newly published findings add to those concerns by showing that many HFCS-containing foods have detectable limits of mercury.
Q: Dad’s health is getting worse…his weight is going up, because heart trouble keeps him from getting his usual exercise…then, yesterday they told him “You are borderline Diabetic… You need to get your diet under control…”
I know that he’s going to go looking for cheats and treats because of his sweet tooth (Which I also inherited.) Figured I’d see if you guys had some ideas of stuff that will help. For instance I was thinking about making him a tub of Blueberry Frozen Yogurt… Half Sweetend up with splenda…Thanks for any help.
Walter “Wally” Pike,
Mountain Iron, MN
A: Thanks for writing, Wally. We certainly do have a few options for you and your Dad to consider….
Most people are familiar with diabetes and hyperglycemia. After all, both are extremely common. But when you ask most people what diabetes and hyperglycemia really are – even persons who have diabetes or hyperglycemia – it’s clear most people don’t understand either condition.
Because the answer you usually get – “high blood sugar” – isn’t really correct.
Bodybuilders and fitness athletes have known it for a long time; if you want to lose body fat a low-glycemic/high-protein diet is the way to go. So why don’t more overweight people know this and will this approach work for non-athletes too?