All Star Health has an tab under ‘Vitamins & Supplements’ titled ‘Essential Fats,’ but what makes a fat good or bad for you? Naturally we associate fat with weight gain, because the excess weight on our bodies is indeed fat. However, I just want to make sure everyone realizes that the fat on our bodies […]
Long before it’s talked about on the evening news, the most promising nutritional research first surfaces in peer-reviewed scientific journals, the ones nobody but doctors, scientists or grad students read. So once a month, AllStarHealth summarizes some of the most promising new findings in our Nutrition Research Roundup.
A New Year has always been the perfect time of year to re-commit to losing excess weight, getting into better shape, getting that blood pressure down, stop smoking, clean up your diet or start taking some supplements. These are all worthwhile, achievable goals. But, suddenly, protecting your health has taken on a new urgency and importance. Suddenly, even with the best health insurance in the world, taking your health for granted, or taking avoidable risks with your health is a very risky proposition.
With thousands of dietary supplements on the market and more emerging every day, there are a growing number of similar-sounding products making it all too easy to buy the wrong product for your needs. For example, there’s calcium ascorbate, calcium pyruvate and calcium d-glucarate, but none of these is actually a calcium supplement. Here’s a guide to help you sort out the most commonly-confused supplements.