A frequently-asked question pertaining to omega 3 fatty acids is whether fish oil or flax oil is better, or whether there’s any difference or benefit to taking one or the other. Vegetarian considerations aside, we do recommend fish oil (here’s our favorite fish oil) and there are in fact significant differences that shed light on […]
Acai is getting a lot of attention as a hot new ‘superfood’ thanks to endorsements from celebrity dermatologist Dr. Perricone, the multi-level marketing operation behind the over-hyped MonaVie, and other interests. ‘Superfood’ is a term a lot of people hadn’t ever heard until recently. But ‘superfood’ isn’t a technical or specific term, anyone can call anything a superfood. Cocoa powder, in particular organic unsweetened cocoa powder is a true superfood in every sense of the term.