Keeping joints strong and healthy is the topic of our blog today. As every serious athlete and bodybuilder probably knows, our joints can take quite a beating when our bodies are being pushed to their physical limits. It is important to strengthen and protect them in order to avoid injuries and keep them functioning properly […]
Learn about the different types of Joint Support Supplements including omega-3 fish oils, glucosamine, chondroitin & MSM, and herbs like Cissus and how each can benefit you.
Some people are speculating that Fish Oil may lead to bruising more easily, along with Ginkgo, Ginger, and Garlic, and any combination of these supplements taken along with Aspirin. The obvious reason is because Fish Oil has a blood thinning effect, which is why it is often used to reduce clotting. We generally take Fish Oils because they are […]
Sure, protein shakes are a great way to get extra protein in your diet, but if that’s all you use your protein shake for – just protein – then you’re missing out.