No matter how healthy you eat, getting all your nutritional needs fulfilled with your regular diet can be a challenge. Taking a daily multivitamin can help with that. Think of a multivitamin as your nutritional backup source for vitamins, minerals, and nutrients.
Mineral supplements are not as frequently thought of as vitamin supplements, but perhaps they should be! Minerals, even those that we only need in trace amounts, are absolutely crucial to our bodies’ functioning. They help our metabolism work at peak efficiency and keep our bones strong, among other things. If you’re eating a well-balanced diet […]
A few of famed fitness celebrity Jack Lalanne’s favorite supplements.