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Posts Tagged ‘stress’

11 Natural Ways to Boost Your Energy Levels With increasingly busy lives, many people regularly find themselves feeling tired and drained. If this sounds like you, then it’s worth taking a look at your lifestyle to see which healthy changes you can make to boost your energy levels and make you feel great. Fret not! […]

The modern way of life has many benefits.  We have highly advanced technology, communications and information systems. However, with these benefits come some downsides, one of which is the prevalence of anxiety disorders and feelings of stress that this ‘information overload’ and the fast pace of modern life can produce.

Rhodiola Rosea is a herb gaining popularity as an alternative to expensive prescription medicines for stress and anxiety.  During times like these, where many are facing economic hardships, it is no question that depression may begin to be on the rise.  That being said, it is important to see the more cost effective and natural medicines to face […]

Based on the kinds of questions customers email us, it’s pretty clear: one thing everyone seems to need more of is energy. While there are some great products you can use for a useful short-term energy boost, you can’t depend on these to get you through life, and you’ll need a better long-term solution. Make sure you’re not losing juice to these hidden energy sappers.

Music soothes more than the soul. Study confirms real, physical health benefits from listening to music.