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Posts Tagged ‘sugar-free’

Is a sugar-free diet possible? YES! There are a lot of natural substitutes for sugar for those who enjoy sweetness in their food and drink. Sugar is commonly found in a lot of the foods and drinks we consume on a daily basis. Take for example one can of cola – it contains 9.75 teaspoons […]

Sugar Substitutes just got Sweeter!  When is the last time you checked out the label on the last thing you ate?  Did you know that a gram is the equivalent of about a quarter teaspoon of sugar?  So 15 grams of sugar is the equivalent of eating 3.75 teaspoons of sugar!  10 tablespoons of sugar is what you typically […]

For most people, a good B complex vitamin helps increase their sense of mental and physical energy although the effects are subtler than stimulants like caffeine. If you need more of a stimulant kick, and don’t mind some caffeine, you can’t go wrong with the