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Posts Tagged ‘weight lifting’

All Star Health isn’t just a supplement and vitamin store site. We sell all kinds of health and wellness items, including exercise gear! From yoga mats to weightlifting gloves, we can supply your home gym or stuff your gym bag with a wide assortment of items to help you get in shape and be your best […]

It is important to realize that training methods for bulking up and training to slim down look very different both in nutrition and exercise. I’d like to just point out a few tips in training one way or the other.