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Top 5 Benefits of Green Tea

January 30th, 2019

Green tea, also known as Camellia sinensis, is fairly common to find and has become quite a popular choice in beverage due to it’s many health benefits. Aside from being a powerful antioxidant that can give energy, it can be beneficial in helping to help with a healthy heart and healthy cholesterol levels. It is also often used to aid in weight loss and healthy brain function.  Below are 5 ways Green Tea can help you with every day life:
  1. Energy & Alertness: Green tea has caffeine which can help you be alert. Caffeine also helps aid in fighting certain types of migraines.
  2. Weight Control: Some believe that green tea is a great option to add to a weight loss plan, as it’s flavonoids and caffeine help elevate your body’s metabolic rate and increase it’s fat oxidation
  3. Healthy Blood Pressure: Green tea has been suggested to help reduce high blood pressure in some studies when consumed on a regular basis.
  4. Memory & Learning:  Studies on mice showed that a powerful antioxidant in the tea had a neuroprotective effect on the brain, targeting the protection of new neurons in the hippocampus, the part of the brain that regulates learning and memory.
  5. Heart Health: Recent studies showed that a molecule found in green tea may aid in protecting against atherosclerosis, which is a common factor with heart attacks and stroke.
Some love the taste of green tea and enjoy preparing it like traditional black tea in cold and hot form with tea bags. It’s also often prepared as a delicious green tea smoothie. Popular coffee chains even carry green tea options; however, maybe you don’t enjoy the taste at all – that’s ok! Green tea can also be consumed by caps or tablet. It even comes in a powder form that you can add to beverages such as juice.
In conclusion, green tea is one of the most popular beverages in the world. Many enjoy the taste and the health benefits that come from drinking it. For those who prefer to consume it in other forms, such as pill or powder, there are many options available on the market that suits ones needs.

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