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Using Melatonin as A Natural Sleep Aid

December 27th, 2018

Melatonin is a hormone found naturally in your body that is released by the pineal gland – a small gland found in the middle of your brain. This gland helps your body know when it’s time to sleep or be awake and normally will make more melatonin at night time. It’s also an antioxidant that may help support healthy eyes , treat stomach ulcers and heartburn , and calm tinnitus symptoms.  It’s often taken orally to help with sleep issues such as restlessness, jet lag, and insomnia.
Many situations occur within life that can upset our natural sleep patterns. One may travel a lot for work and feel that jet lag is a constant issue that occurs, or perhaps one works a night shift and notices their body has a hard time sleeping when it’s told to.  Whatever the root cause is, these issues can be bothersome when ongoing.

Common dosages that melatonin is often sold in are as followed: 1mg, 3mg, 5mg, and 10mg.  Melatonin can be found in a multiple of forms, such as liquid, pill, and gummy.  Try the BodyStrong Melatonin in 5mg!

While it is commonly used as a sleep aid short term, it’s recommended to always check with your doctor before starting a new medication. Your doctor can let you know if it will interfere with any other medications you take, if it is safe for you to take, and what dosage to start with.

Disclaimer: All information provided on the blog is for informational purposes only and is not guaranteed to be correct. AllStarHealth.com will not be held liable for any problems that may arise from the use of products sold on our website. Always consult your physician before trying any new products. Placing an order at AllStarHealth.com signifies that you have read and agree to all of the policies listed on our policy page. Any and all legal issues pertaining to this web site shall be dealt with in the jurisdiction that AllStarHealth.com corresponds to.

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