Using Melatonin as A Natural Sleep Aid
is a hormone found naturally in your body that is released by the pineal gland – a small gland found in the middle of your brain. This gland helps your body know when it’s time to sleep or be awake and normally will make more melatonin at night time. It’s also an antioxidant
that may help support healthy eyes
, treat stomach ulcers and heartburn
, and calm tinnitus
symptoms. It’s often taken orally to help with sleep issues such as restlessness, jet lag, and insomnia
Many situations occur within life that can upset our natural sleep patterns. One may travel a lot for work and feel that jet lag is a constant issue that occurs, or perhaps one works a night shift and notices their body has a hard time sleeping when it’s told to. Whatever the root cause is, these issues can be bothersome when ongoing.
Common dosages that melatonin is often sold in are as followed: 1mg, 3mg, 5mg, and 10mg. Melatonin can be found in a multiple of forms, such as liquid, pill, and gummy. Try the BodyStrong Melatonin in 5mg!
While it is commonly used as a sleep aid
short term, it’s recommended to always check with your doctor before starting a new medication. Your doctor can let you know if it will interfere with any other medications you take, if it is safe for you to take, and what dosage to start with.
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