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Learn how to optimize your diet, sleep schedule, workouts, and supplement regiment to boost natural testosterone production to increase your sex drive, lean muscle mass, immune system and improve your health!

Radiation poisoning, radiation exposure, and Potassium iodide briefing in light of the recent nuclear reactor damage in Japan from the 8.9 earthquake.

Learn about the different types of meal replacement bars, their ingredients and how to choose the best bar for you!

All Star Health is starting a new blog series in which we’ll answer any and all of your supplement/training questions, so fire away!

Our Q&A session is extended with this week’s question: “How often should I work out a muscle group for growth?” Answer with workout protocol, food suggestions, and supplement regimen provided!

Q: “What are the differences between whey protein supplements and protein from whole foods with respect to muscular reconstruction?” A: The main differences between whey protein supplements and protein from whole foods include the amino acid composition and absorption rate of the protein. You’ve probably heard that whey protein absorbs quite quickly relative to other [...]

Q&A by All Star Health

April 20th, 2011

Various questions and answers by All Star health relating to new and lesser-known supplements, training principles, and much more.

Q&A Series – CoQ10 Q: “Can coenzyme Q10 help in weightlifting?” A: There has in fact been a scientific study linking 300mg of coenzyme Q10 supplementation a day to increased fast-twitch muscle fiber composition in adults. What this means is that people ingesting at least 300mg of coq10 a day could expect to have higher [...]

You should know that benefits of great digestive health extend far beyond having a flat stomach, but let’s be real, it’s more fun to sport chiseled abs than it is to have optimized intestines. In this article I’m going to explain how combining elements as simple as taking digestive enzymes with meals, eating food in [...]

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