Q: “What are the differences between whey protein supplements and protein from whole foods with respect to muscular reconstruction?” A: The main differences between whey protein supplements and protein from whole foods include the amino acid composition and absorption rate of the protein. You’ve probably heard that whey protein absorbs quite quickly relative to other [...]
Various questions and answers by All Star health relating to new and lesser-known supplements, training principles, and much more.
Q&A Series – CoQ10 Q: “Can coenzyme Q10 help in weightlifting?” A: There has in fact been a scientific study linking 300mg of coenzyme Q10 supplementation a day to increased fast-twitch muscle fiber composition in adults. What this means is that people ingesting at least 300mg of coq10 a day could expect to have higher [...]
You should know that benefits of great digestive health extend far beyond having a flat stomach, but let’s be real, it’s more fun to sport chiseled abs than it is to have optimized intestines. In this article I’m going to explain how combining elements as simple as taking digestive enzymes with meals, eating food in [...]
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Learn all about the supplements cordyceps and how it can help you stay healthy and achieve your fitness goals.
The benefits of green tea antioxidants are explained in-depth and supplement recommendations are offered to best capture the benefits of green tea in your diet.
Learn how to squat: optimize flexibility and mobility, learn proper technique for squatting like a champ, and the best supplements for recovery and growth so you can consistently realize gains in your squat and physique.
Learn what supplements and exercises can help you add inches to your vertical jump. A program is detailed providing guidelines for taking the supplements in synergy with the exercise program. An exercise program is also provided.