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I have been taking Pure Essence Labs One ‘n’ only Women’s Formula for about a month now, and love the convenience of only taking one pill a day for my multi-vitamin.  They are packed with phyto-nutrients, cartenoids, bioflavonoids, along with other minerals, digestive enzymes, antioxidants, immunity boosters and high energy Super Foods.  The One ‘n’ Only Formula for women [...]

Serious Savings on Champion Nutrition products this month at AllStarHealth.com! You can save up to 61% off retail prices on many products by Champion Nutrition through the end of the month.  So place your order before July 31st to enjoy substantial savings before this sale ends!

When you hear the word “collagen“, you immediately think of big plump lips and cosmetic injections.  You can inject your lips, crows feet near the eyes, wrinkles in your hands, and you can even inject your booty with collagen to plump it up.  But collagen is important for much more than it’s most popular known uses as a skin plumper and wrinkle reducer.   Collagen [...]

  With more and more people choosing to reduce or eliminate gluten from their diet, it’s easy to explain such an increase in gluten-free foods and a larger effort for healthy kitchens. There are downsides to this dietary decision, though. Unable to resort to the cake box mixes or ready-made cookie dough, those that choose [...]

There are many Hair and Nails formulas on the market, all of which contain minerals and vitamins like Biotin, Thiamine and Folic Acid which are essential for hair and nail growth.   It is important to add these nutrients especially if you are not getting them in your normal diet.  You should also use good hair care products and avoid over-styling [...]

Rice Protein shakes are a great alternative to Whey Protein for those who are vegetarian, lactose intolerant, or are following a gluten-free diet.  Rice Protein can be added to baked foods, or simply mixed with water or juice to add protein to your diet.  This vegetarian protein gives you about 15  grams per serving and supplies you with essential amino [...]

There’s always a craze to lose weight and get in shape as the temperature starts to rise and vacations are planned. The stress of planning a vacation in conjunction with working during the thick summer heat often leaves people restless and too exhausted to workout and too quick to grab fast food for dinner.  There’s no [...]

Women’s vitamins have evolved into pretty complex products.  There are hundreds of different Multi’s on the market now, all of them containing some similarities and some big differences.  I wanted to pick out some of the ingredients that I saw most often and find out more about them.  So, that brings me to this week’s blog where [...]

Cold Sores can be treated with home remedies and supplementation, but a daily regimen geared towards strengthening the Immune System can help keep Cold Sores from ever breaking out in the first place. It is important to take measures to prevent the virus from becoming active, and to arm yourself with Cold Sore Remedies which help ease the pain and lessen the duration [...]

Minerals like Calcium, Sodium and Potassium all play an important role in your electrolyte balance.   Excessive sweating from exercise can cause the water levels in your body to change and cause you to lose these essential nutrients.  Anytime you workout it is important to stock up on your intake of Calcium, Sodium and Potassium with a Sports Drink or a supplement which will help [...]