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The holidays bring many people together for some overdue joy, delicious food, and reconnection. With the increase in all of the get-togethers and other events around the holidays, you may notice that you feel more run down and ready to throw in the towel, even in the middle of the day. The holidays definitely require [...]

Are you familiar with Movember, also known as Men’s Health Awareness Month or No Shave November? Movember is a growing trend among men, and women more recently, during the month of November where men grow a moustache, or even let their facial hair grow, both of which raise awareness for men’s health. In particular, Movember [...]

While Starbucks is a huge name the world knows today, the products it serves are not necessarily known to make your body healthier. However, they recently released a new latte made with turmeric. You may think, “OK, what does that have to do anything?” Well, turmeric has more scientific data behind it proving that it [...]

Do you find your body beginning to ache? Are your joints starting to throb? Healthy joints may get worn away by sports injuries, overuse, or normal wear-and-tear and can cause joint discomfort. A combination of Glucosamine, Chondroitin, MSM, Collagen, and Hyaluronic Acid may help relieve that discomfort and also help with joint flexibility.

Blue light is everywhere now. If you go back 100 years, the only blue light you would find is outside with the sun’s rays. In our modern world, it’s nearly everywhere at nearly every time of day. What is it, you ask? Blue light is a color visible to the human eye in the light [...]

Okay, so oregano isn’t a great use for a pun, but it can be used more diversely than for a failed comedy act. You may already use it to add flavor to your chicken, pizza, Greek salad, or even that delicious chimichurri sauce, but did you know that it might also help treat acne, dandruff, [...]

5 Seasonal Allergy Tips

May 10th, 2017

The sun is shining and flowers are blooming. Spring is in the air! It’s all so lovely until you get that runny nose, itchy eyes, sneezing attack. Blame it on pollen that’s on the rise as the weather warms up. Welcome to allergy season! Allergens are present all year but in the spring, when pollination [...]

If you like piña colada like the song says then you’re a step ahead. You already like the flavor of coconut. It is delicious. You may have noticed that people seem to be going crazy for coconut these days! People are imbibing straight or putting it in smoothies and even their coffee. Aside from its [...]

No matter how healthy you eat, getting all your nutritional needs fulfilled with your regular diet can be a challenge. Taking a daily multivitamin can help with that. Think of a multivitamin as your nutritional backup source for vitamins, minerals, and nutrients.

Spring is around the corner and before long it will be time to shed your winter coats and come out of hibernation. Spring is the ideal time to detox, reset, cleanse and renew your overall health and well-being. You’ve heard about products that help you detox and cleanse. You’ll even find a few of them [...]