The Federal Trade Commission has just announced a settlement with breakfast cereal giant Kellogg’s over claims that just eating a bowl of Frosted Mini-Wheats cereal could boost a child’s attentiveness by almost 20 percent. Faulting both the science of Kellogg’s study and its interpretation of the results, the FTC charged that Kellogg’s claim are false and in violation of the FTC Act. Chairman Jon Leibowitz adds, “We tell consumers that they should deal with trusted national brands. So it’s especially important that America’s leading companies are more ‘attentive’ to the truthfulness of their ads and don’t exaggerate the results of tests or research. In the future, the Commission will certainly be more attentive to national advertisers.” This is good news for the industry but perhaps bad news for parents who were (or are) eager to find something ‘easy’ to help their children pay attention, learn and develop intellectually. Fortunately, there are some great products and nutritional factors that can help kids learn and concentrate better, but don’t count on Kellogg’s to clue you in. Get an overview in today’s AllStarHealth blog.
It’s already been well-established that increasing dietary fiber has all kinds of benefits for you; lower cholesterol, lower risk of disease, better elimination and detoxification and even better weight management. And it’s also pretty well-established that most people don’t get enough dietary fiber in the first place. So it’s always been easy to make a case for fiber supplements, since they’re so inexpensive, safe and easy-to-use.
But there are different types of fiber, and they have different effects and benefits. So you want to make sure you’re using the right kind of fiber supplement for your situation. If you’re using or considering using fiber for weight management, there’s new information that points to a crucial difference between the type of fiber and whether it promotes weight loss or weight gain.
You’d never know it from their over-the-top marketing and packaging, but the popular nitric-oxide pre-workout formulas are highly effective performance enhancers nearly anyone can use to have much better workouts and much better results.
Look at a few bone formulas and you’ll see the same nutrients popping up again and again; calcium, magnesium, and vitamin D for example. One nutrient you won’t see very often in bone formulas is vitamin C. There are plenty of benefits already ascribed to vitamin C – immune support, cardiovascular health, would healing – but support for bone health isn’t frequently mentioned. That may change, and so might the next generation of bone support formulas, thanks to a recent Tufts University Study.
Among nutrients used for cholesterol support, fiber, Co Q-10, niacin, and red yeast rice get most of the attention. But plant sterols are not only effective, they’re extremely affordable, safe…and isn’t that what everyone starts out looking for in the first place? A recent study agrees, calling sterols “an important but underused dietary component in the treatment of elevated blood cholesterol”.
One of the ways you can save money on supplements is by getting the most out of your money. Pooling your orders with friends and family is one good way. Another one is taking advantage of inexpensive products that have lots of different uses or benefits. Alpha lipoic acid is an example of a supplement like that, almost like 2 or 3 separate supplements rolled into one. Another good one is organic coconut oil. Healthy, nutritious, cholesterol-free and super-versatile, you’ll want to keep a jar of organic coconut oil on hand after you find out all the good things about it in today’s AllStarHealth.com blog.
It’s not the first time that dairy foods have been associated with health risks, but the attention is usually focused on the effects of milk’s naturally-occurring saturated fats and cholesterol, as well as drug and hormonal contamination. More recently, researchers have been looking at the possible long-term effects of milk protein consumption, and they do mean ‘long-term’, going so far as to suggest prenatal effects in expectant Mom’s who consume dairy. But for the millions of nutritionally-conscious consumers who consider dairy protein like whey an important part of their regimen – not to mention the brands that market such supplements – this just-published study raises more questions than answers. We’ll try to put it into perspective in today’ AllStarHealth blog.
With all the economic belt-tightening going on, lots of people are trimming down their supplement regimens. When it comes to getting to most bang for your supplement buck, there are few that hold a candle to alpha lipoic acid. Using inexpensive alpha lipoic acid (ALA) is like getting 3 or more supplements in one. You won’t believe how many different things ALA can do for you, but you’re about to find out in today’s AllStarHealth blog.
Sure, protein shakes are a great way to get extra protein in your diet, but if that’s all you use your protein shake for – just protein – then you’re missing out.
Vitamin E is a supplement category that really hasn’t caught up to the latest research, as we discussed in this blog post from January. As we explained then, vitamin E isn’t one compound but a family of eight compounds, 4 tocopherols and 4 tocopherols, each with specific and unique roles to play. However, most vitamin E supplements only contain one form, alpha tocopherol. The best vitamin E’s are those few that contain all eight compounds, but these remain a stubbornly small portion of the vitamin E supplement market. Customers and brands alike may not like the higher prices of full-spectrum vitamin E’s, but there’s growing evidence of their superiority. A soon-to-be published study adds more evidence for a special, protective role of gamma and the other tocopherols, all of which are definitely lacking in most vitamin E supplements and multis.