Protein and meal replacement shakes have gone mainstream in a big way. Once solely the province of bodybuilders and hardcore dieters, nowadays everyone drinks shakes. But it can take some practice and trail-and-error before you can truly be called a Shake Master. Here’s Part One of our Guide to Shake-ology; some FAQ’s and other pointers. [...]
If you regularly buy things like shampoo, conditioner, and skin care items at your local supermarket, you’ve probably noticed that those products are expensive and full of unpronounceable, unfamiliar chemical ingredients. Would you like to read about some less-expensive, better-performing alternatives, with more natural and fewer synthetic ingredients? Welcome to today’s blog post, all about natural body care alternatives.
Amino acids are among the most useful and unique nutritional supplements, but they’re not as familiar to most people as vitamins and minerals. People use amino acids for their specific and specialized effects on the mind and body. In this blog post, we’ll do a quick rundown of the most common types of and uses for amino acid supplements. There’s a good chance you could benefit from one or several.
Nutrients that can protect against cellphone radiation? A weight-loss drug that fights cancer? Find out more in this edition of the One-Minute Nutrition Research Roundup
Tablets, capsules, softgels, liquids, chewables and powders; supplements come in all forms and that’s a good thing since it gives consumers a wide range of choices. But confusion persists about which forms are best with respect to absorption, materials, results and other factors. Here’s the AllStarHealth guide to sort out the benefits and drawbacks of each format.
In light of recent events, it’s no surprise that people are seeking ways to save money and avoid incurring additional expenses. Protecting your health is a crucial part of that process – the last thing you want at this time is a major illness, regardless of your insurance status. Nutritional supplements may seem like an extravagance at first glance, but they can also help protect your health during these uncertain times. Think you can’t afford supplements? You can. Here’s a guide to stretching your supplement budget to the max.
A study just published in the International Journal of Obesity is helping to clarify the mechanism behind the previously-documented association between calcium intake and obesity.
Q: Dear AllStarHealth.com,
My husband and I have decided to start doing something about our weight now before another holiday season has a chance to add another 10 lbs.But I’m confused by all the options, and products and to-good-to-be-true claims. What do you think are your best weight-loss products?
A: There are so many types of weight loss products available now, that you’d really have to be more specific before we could make specific product recommendations. To help you sort it out, here’s a quick overview of the different types of weight-loss supplements we sell.
So many factors can make or break a weight loss program. When programs succeed, credit is usually given to factors like diet, willpower, supplements, and proper exercise. When programs fail, that’s also where the blame usually falls. Those factors are important, but what’s perhaps more important is something that doesn’t get discussed as often; the psychology of successful weight loss. And there’s much more to that than simply willpower.
The research studies of today form the basis for the supplements we’ll be buying tomorrow. So we’re always looking at what’s coming over the horizon. A periodic search of PubMed and other databases takes a long time but always reveals some surprising (and unsurprising) trends and developments in the fields of nutrition and health. So we’ve summarized some interesting recent findings into a One Minute Research Roundup. Got a minute? Get caught up on what may be coming down the nutrition pike.