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Beet Juice as a Superfood

January 10th, 2013

Beets have been recognized as a very powerful vegetable for many years now, and we just keep finding out more benefits of this deep red vegetable. Antioxidant Flavonoids. The deep red color isn’t actually from lycopene (in tomatoes and bell peppers) but from betacyanin related to anthocyanin. I know…these just sound like random big words. [...]

You can stray away from Trans Fats by swapping out your vegetable oil for some healthy alternatives: walnut, sunflower, sesame, rice bran, coconut, and hemp oils. Salads are meant to be a healthy side or main dish, but what always gets people is the dressing. Instead of buying thick, creamy dressing from the store, make [...]

Best Nutrition Bar

November 30th, 2012

Which is really the BEST nutrition bar? So every company always seems to claim that they have created the BEST nutrition bar, but what does that really look like? For me, whenever I hear companies claiming this or that is the BEST, I always think of The Elf with Will Ferrell where his character is [...]

As more and more people are aiming to live past 100, Dr. Oz decided to look into what supplements could help…his findings: Resveratrol, Strontium, Vitamin D, and Fish Oil. Resveratrol aims at reducing inflammation of your heart. Inflammation is thought to be one of the main causes of heart disease and heart attacks, because inflammation can [...]

Energy Greens

September 13th, 2012

Getting all your necessary fruits and vegetables has been made easier with the various green energy supplements. The bare minimum of fruits and vegetables is 5 servings, but in reality, to get all the nutrients your body needs, it’s closer to 9 servings a day. Some people are like me where they really enjoy certain [...]

Moisturize with Argan Oil

August 17th, 2012

Argan oil acts as a moisturizer for your hair and your skin. I first heard about argan oil as I was looking through a beauty supply store for something to help reduce fly away hairs. Their employee directed me to Argan Oil because it would replenish the natural oils of my hair, which reduce dry [...]

I wanted to share some information on how easy it is to add nutrients to a refreshing smoothie using Chia Seeds without losing the taste! A friend of mine swears by starting the morning right with a nutritious smoothie for breakfast. She goes all out: adding kale, spinach, Greek yogurt, and sometimes even some protein [...]

AllStarHealth.com recently launched the new site!  If you haven’t already taken a look, you should check it out!  They have added new functionality and made it incredibly more user friendly.  They have also made it easier to search by categories like Vitamins & Supplements, Sports Nutrition, Weight Loss, Herbs, Specialty Formulas, Healthy Kitchen, Equipment/Accessories, Bath & Body and [...]

Cruise around your local Farmers Market as a fun way to start adding more fruit and Superfoods into your diet.   If you haven’t noticed, the Farmers Market scene is really popping right now.  Just in Orange County alone, I found 33 Certified Farmers Markets!  There is at least one every day of the week except for Monday as [...]

Keeping joints strong and healthy is the topic of our blog today.  As every serious athlete and bodybuilder probably knows, our joints can take quite a beating when our bodies are being pushed to their physical limits.  It is important to strengthen and protect them in order to avoid injuries and keep them functioning properly [...]