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Mailbag Q: I am a busy 38 year-old mother of 2 who works part time. I have been struggling with feeling sluggish and tired for months. I always wake up tired and need coffee right away just to function. I ‘m gaining more and more weight and am too tired to exercise. I haven’t changed my diet but according to my doctor, everything is “normal”. I am so frustrated and tired of being tired! How can I increase my metabolism?
A: To increase your metabolism, there are four areas to look at.

Mailbag Q: As you can see from our order history, we take a lot of supplements for our health. And while we’re in great health, our vitamins represent a considerable investment for us each month, so we want to know what’s the optimal time of day to take them for best absorption and results? (list enclosed).
A: It really depends on the supplement, and in all cases you’re safe going with the manufacturer’s recommended usage. But it does get complicated when you’re juggling several products. Here’s a guide to getting the most out of each product in a supplement regimen.

Most people are familiar with diabetes and hyperglycemia. After all, both are extremely common. But when you ask most people what diabetes and hyperglycemia really are – even persons who have diabetes or hyperglycemia – it’s clear most people don’t understand either condition.
Because the answer you usually get – “high blood sugar” – isn’t really correct.

The average American adult consumes over 50 grams of it a day, and the average teen over 70 grams. It’s not doing anyone any good,there are plenty of alternatives, yet it’s still used in so many foods and drinks, you’ll have lots of trouble avoiding it completely. Do you know what it is?

Tired of the same old protein shakes? Need some new recipe ideas? Never made a protein shake? Here’s everything you need to know to shake up your routine.

Q: True or False: “1% Milk” is so-named because it’s 99% fat-free, just as “2% Milk” is 98% fat-free, right? The truth may surprise you!

Bodybuilders and fitness athletes have known it for a long time; if you want to lose body fat a low-glycemic/high-protein diet is the way to go. So why don’t more overweight people know this and will this approach work for non-athletes too?

Q: Are there any supplements that can help with easy bruising? A: There are few things you might try. Let’s look at what happens in a bruise and it’ll be clearer why these nutrients may help.

Despite the many sources claiming otherwise, there’s just no evidence that creatine is likely to cause muscle cramps, dehydration or damage to the liver and kidneys.

Although it’s a great bodybuilding and sports nutrition supplement, creatine is actually much more than that. Benefits for brain, nervous system and longevity.