Tired of the same old protein shakes? Need some new recipe ideas? Never made a protein shake? Here’s everything you need to know to shake up your routine.
Q: True or False: “1% Milk” is so-named because it’s 99% fat-free, just as “2% Milk” is 98% fat-free, right? The truth may surprise you!
Bodybuilders and fitness athletes have known it for a long time; if you want to lose body fat a low-glycemic/high-protein diet is the way to go. So why don’t more overweight people know this and will this approach work for non-athletes too?
Q: Are there any supplements that can help with easy bruising? A: There are few things you might try. Let’s look at what happens in a bruise and it’ll be clearer why these nutrients may help.
Despite the many sources claiming otherwise, there’s just no evidence that creatine is likely to cause muscle cramps, dehydration or damage to the liver and kidneys.
Although it’s a great bodybuilding and sports nutrition supplement, creatine is actually much more than that. Benefits for brain, nervous system and longevity.
Enzyte company founder sentenced on fraud charges. How bad was it? Judge orders 25 years in prison and almost half a billion dollars to be paid back.
Echinacea supplements use different species of the herb like angustifolia and purpurea. How do I know which one will work best?
Carb blockers are a great weight-loss aid, once you understand what they do, and what they don’t do.
Want increased energy and libido? You haven’t tried everything until you’ve tried a greens supplement.