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Resveratrol has been on the forefront of many health, bodybuilding and longevity discussions lately. Bodybuilders are taking resveratrol supplements because of their claimed ability to act as a natural selective estrogen receptor modulator (SERM) and inhibit estrogen levels in their body, increasing testosterone levels in return. So, what’s the deal with resveratrol? Is it truly [...]

Betaine HCL has hit the news recently as a powerful digestive aid and muscle builder, but why? Well, there are two types of betaine and both have been shown to help improve your health. Betaine is available as both betaine hydrochloride (betaine HCL) and as betaine anhydrous, also known as trimethylglycine (TMG). Both are forms [...]

Improving endurance naturally…quite possibly the Holy Grail of all high performance athletes. If you search for it on the internet, you’ll find a bunch of articles providing you with workout programs and exercise routines to help you get faster and stronger. Yeah, big whoop, we know that. Chances are if you’re interested in improving your [...]

This blog will explore the different

Learn about the hierarchy of modern bodybuilding supplements. Each supplement is listed in order of relative importance in terms of building lean mass, improving strength and helping with workout recover. Enjoy!

Supplements you may or may not be using, but definitely should be!

Learn all about the different types of digestive enzymes produced by your body as well as enzymes found in dietary supplements.

Learn about the best raw supplements, enzymes and powders to compliment a healthy raw food lifestyle.

Learn about 5 great sprint workouts that you can spread throughout your week and weekends to supplement your cardio and weight training routines.

Protein shaker cups and blender bottles available at All Star Health for a great price!