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A simple HFT program that you can use to build whole body strength and encourage hypertrophy.

Learn about the new delicious low-carb Quest Bars by Quest Nutrition.

Vertical Jump Exercise Solutions

September 15th, 2011

Exercises, strategy and supplements to improve your vertical jump.

The best vitamins for eyes

September 8th, 2011

Learn about the best vitamins for eyes and how you can best utilize them to protect your vision.

Learn about different superfood powders we carry at AllStarHealth.com and their wonderful health and antioxidant powers!

Alpha Lipoic Acid (ALA) has always been praised as a powerful antioxidant that is both fat and water soluble, so your body is easily able to absorb and utilize it compared to other antioxidants. It has also been praised for possessing the ability to sensitize insulin and help promote glucose metabolism. But who knew that [...]

Learn about all of the different types of protein powders and how to choose the best one!

Learn about 10 powerful nutrition tips on how to stay healthy and look lean.

Foam Roll for Fat Loss

August 4th, 2011

Learn how to use a foam roller for more than just myofascial release. Foam rolling areas of denser body fat on your body can help stir blood flow to stubborn areas, increasing the prevalence of fat loss in those areas.

Learn about effective supplements that aid in naturally increasing energy to compliment a healthy diet and active lifestyle.