I wanted to share some information on how easy it is to add nutrients to a refreshing smoothie using Chia Seeds without losing the taste! A friend of mine swears by starting the morning right with a nutritious smoothie for breakfast. She goes all out: adding kale, spinach, Greek yogurt, and sometimes even some protein [...]
AllStarHealth.com recently launched the new site! If you haven’t already taken a look, you should check it out! They have added new functionality and made it incredibly more user friendly. They have also made it easier to search by categories like Vitamins & Supplements, Sports Nutrition, Weight Loss, Herbs, Specialty Formulas, Healthy Kitchen, Equipment/Accessories, Bath & Body and [...]
Cruise around your local Farmers Market as a fun way to start adding more fruit and Superfoods into your diet. If you haven’t noticed, the Farmers Market scene is really popping right now. Just in Orange County alone, I found 33 Certified Farmers Markets! There is at least one every day of the week except for Monday as [...]
Keeping joints strong and healthy is the topic of our blog today. As every serious athlete and bodybuilder probably knows, our joints can take quite a beating when our bodies are being pushed to their physical limits. It is important to strengthen and protect them in order to avoid injuries and keep them functioning properly [...]
Learn about intermittent fasting protocols and how it can help you lose fat, gain muscle and live an all around healthier lifestyle!
Learn about the various types of CoQ10 and how to pick the best one for your individual needs and health concerns.
Learn how to get in shape fast!
Resveratrol has been on the forefront of many health, bodybuilding and longevity discussions lately. Bodybuilders are taking resveratrol supplements because of their claimed ability to act as a natural selective estrogen receptor modulator (SERM) and inhibit estrogen levels in their body, increasing testosterone levels in return. So, what’s the deal with resveratrol? Is it truly [...]
Betaine HCL has hit the news recently as a powerful digestive aid and muscle builder, but why? Well, there are two types of betaine and both have been shown to help improve your health. Betaine is available as both betaine hydrochloride (betaine HCL) and as betaine anhydrous, also known as trimethylglycine (TMG). Both are forms [...]
Improving endurance naturally…quite possibly the Holy Grail of all high performance athletes. If you search for it on the internet, you’ll find a bunch of articles providing you with workout programs and exercise routines to help you get faster and stronger. Yeah, big whoop, we know that. Chances are if you’re interested in improving your [...]