More and more these days it seems everyone is wising up to the dangers of harsh chemicals and additives. This spreading awareness has lead to an explosion of new natural, chemical-free versions of almost every product we use in our daily lives, from household cleaning products and food to everything in between. This “all-natural” craze [...]
Oil pulling is an ancient Ayurvedic dental technique that has recently grown in popularity. Oil pulling involves swishing oil in your mouth for fifteen to twenty minutes, in the morning, on an empty stomach. It is said to draw or “pull” toxins out of your body increasing oral and overall health. Coconut oil is typically [...]
Probiotics have become widely popular to minimize digestive issues, but today people are turning to these “good” bacteria to help clear their complexions as well. Our skin is a reflection of our inner health, so it makes sense that the more toxins we can eliminate, the better our skin will look. Studies are showing that acne and other skin conditions [...]
If you regularly buy things like shampoo, conditioner, and skin care items at your local supermarket, you’ve probably noticed that those products are expensive and full of unpronounceable, unfamiliar chemical ingredients. Would you like to read about some less-expensive, better-performing alternatives, with more natural and fewer synthetic ingredients? Welcome to today’s blog post, all about natural body care alternatives.
People spend billions of dollars each year on skin care products of every description, all in hopes of achieving clearer, healthier or younger-looking skin. But before you spend another dime on an overpriced/overhyped moisturizer, think about this; any skin you can see is dead tissue, and as such, there isn’t much you can put on it to make meaningful, long term changes in its health or appearance. To achieve that, you’ve got to cultivate good skin from the inside out. Here’s your simplified guide to good-skin nutrition.