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Posts Tagged ‘ALA’

The best vitamins for eyes

September 8th, 2011

Learn about the best vitamins for eyes and how you can best utilize them to protect your vision.

Alpha Lipoic Acid (ALA) has always been praised as a powerful antioxidant that is both fat and water soluble, so your body is easily able to absorb and utilize it compared to other antioxidants. It has also been praised for possessing the ability to sensitize insulin and help promote glucose metabolism. But who knew that [...]

Learn what supplements and exercises can help you add inches to your vertical jump. A program is detailed providing guidelines for taking the supplements in synergy with the exercise program. An exercise program is also provided.

A frequently-asked question pertaining to omega 3 fatty acids is whether fish oil or flax oil is better, or whether there’s any difference or benefit to taking one or the other.   Vegetarian considerations aside,  we do recommend fish oil (here’s our favorite fish oil)  and there are in fact significant differences that shed light on [...]

With all the economic belt-tightening going on, lots of people are trimming down their supplement regimens. When it comes to getting to most bang for your supplement buck, there are few that hold a candle to alpha lipoic acid. Using inexpensive alpha lipoic acid (ALA) is like getting 3 or more supplements in one. You won’t believe how many different things ALA can do for you, but you’re about to find out in today’s AllStarHealth blog.