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Posts Tagged ‘amino acid’

Women’s vitamins have evolved into pretty complex products.  There are hundreds of different Multi’s on the market now, all of them containing some similarities and some big differences.  I wanted to pick out some of the ingredients that I saw most often and find out more about them.  So, that brings me to this week’s blog where [...]

Dear AllStarHealth,

You probably get this question around every Thanksgiving; what is it in turkey that makes people tired, is it really the tryptophan and everyone seems to suggest? I’ve tried taking tryptophan for insomnia and it didn’t seem to make me tired at all.

Thanks,

Frank Bucholz, Hanover, PA

A: The idea that it’s the tryptophan in turkey, and not other factors, that induces the post-meal drowsiness has been around for a long time now. It arose in the early 80′s when….