Chia Seeds are recognized as a Superfood because they are rich in Essential Fatty Acids, Antioxidants and Vitamins such as Vitamin B, Calcium, Niacin, and Thiamin. Chia Seeds form a gel substance when hydrated and can absorb more than 9 times their volume in liquid. This not only produces a feeling of fullness, but also helps [...]
Posts Tagged ‘Antioxidants’
Antioxidants are among the most popular of all dietary supplements and include many familiar nutrients like vitamins C and E. Antioxidants have a wide-range of health benefits that all stem from their ability to neutralize unstable chemicals (known as ‘free radicals’) that damage delicate cellular structures by oxidizing them, just like bleach ruins fabric. Exercise also has a wide-range of health benefits that stem from the fact that it improves body strength and functions. But paradoxically, exercise and antioxidants may not go well together. Find out more in today’s AllStarHealth.com blog.
An interesting study suggests that extracts of 2 common kitchen herbs are potent alcohol-detoxifying agents that could protect the liver and brain from the kind of damage that accrues with continuous alcohol abuse.
As most readers as probably aware, Alzheimer’s disease (AD) is an increasingly-common degenerative disease of the nervous system. Still lacking a cure or a even clear etiology, Alzheimer’ s involves a gradual loss of nervous system function, ultimately erasing a the victims memory, personality and ability to function and care for themselves, let alone others. Most readers are also probably aware that AD is devastating to both victims and caregivers. A considerable amount of research resources are now devoted to finding out more about Alzheimer’s and discovering drugs and natural substances which may be protect against Alzheimer’s. A new study suggests that grape seed extract may protect against the very process responsible for the progressive loss of mental functions that characterizes Alzheimer’s.
A frequent reason people cite for not using nutritional supplements is that they’re too expensive. We think nutritional supplements are a good investment no matter what your budget. You can’t put a price on health, but you can bet insurance companies, hospitals, labs, pharmacies and doctors can put a price on your health problems. If you value your financial security, then you’re crazy to take your health for granted. And even if you’re on a shoestring budget, there are some very affordable supplements that can make a huge contribution to protecting your health. How affordable? These five supplements – as of this date – cost less than five dollars for a one month supply. And reading today’s blog, of course, costs you nothing.
In a study reminiscent of the back-and-forth over whether beta carotene increases lung cancer risk in smokers or not, a study now suggests that curcumin too can increase the risk of lung cancer development when cancer-promoting factors like smoking, or a history of smoking, are present. As a possible mechanism for this effect, the researchers suggested that curcumin may promote cancer in smokers by accelerating the formation of free radicals in damaged lung tissue.
A soon-to-be-published study conducted at the University of Seville in Spain is bound to attract the attention of the beer industry and beer lovers worldwide.
Why is it recommended that people who have high-cholesterol take Co Q-10? Co Q-10 doesn’t lower cholesterol. Or does it?
It’s true that Co Q-10 isn’t a dependable way to lower cholesterol, but if you have high LDL cholesterol levels, it’s probably still a good idea for you to take it anyway. Here’s why.
Acai is getting a lot of attention as a hot new ‘superfood’ thanks to endorsements from celebrity dermatologist Dr. Perricone, the multi-level marketing operation behind the over-hyped MonaVie, and other interests. ‘Superfood’ is a term a lot of people hadn’t ever heard until recently. But ‘superfood’ isn’t a technical or specific term, anyone can call anything a superfood. Cocoa powder, in particular organic unsweetened cocoa powder is a true superfood in every sense of the term.